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    Shop Kitchen Essentials

    NINJA AIR FRYER

    The best air fryer I know of. It's perfect for quick meals. Low oil. Timer shut off. Healthy eating.

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    VITAMIX BLENDER

    The most used appliance in our house. From daily smoothies, to ice cream, to soup to salad dressing, the Vitamix is still #1.

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    VITAMIX BLENDER

    Stainless steel cookware is better than non stick for many dishes. Professional Grade Stainless, ALWAYS!

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    WOK & STIR FRY PAN WITH LID

    No Chemical Coating wok. Makes noodle dishes and stir fries come to life.

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    PRE SEASONED CAST IRON SKILLET

    The most used appliance in 10.25" cast iron pan. Perfect for sauteeing and baking as well. A must have for frittatas.

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    EXCALIBUR 5 TRAY DEHYDRATOR

    You can't make healthy raw food recipes without a dehydrator at home. Think Kale Chips! Macaroons! Dried Fruit!

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    FELLOW KETTLE

    My Favorite Kettle For Pour-Over Coffee. Quick Heating, Temperature Control that keeps the kettle hot. Plus it looks cool.

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    CHEMEX COFFEE MAKER

    The Chemex Pour-Over Coffeemaker is all I ever use for coffee. It's classic & the design is genius.

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    VEGETABLE SANTOKU KNIFE

    A vegetable chopping knife is a must have in a vegan kitchen. Santoku Knifes are my favorite.

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    OXO PEELERS - 3 PACK

    You have to have these little gadgets in a healthy kitchen. They turn veggies into noodles. 

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    KITCHENAID STANDING MIXER

    This is great for all your vegan baking needs. We make pancake batter, cookies, cakes and more.

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    STAUB 3.75QT FRENCH OVEN

    Staub makes a GREAT French oven. I love the decorative lily lid. Mine lives on the counter it looks so cute!

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    STAUB WOODEN SPATULA

    Wooden spatulas work really well for woks and stir fries. 

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    STAUB CERAMIC 2 PIECE BOWL SET

    Perfect size for veggie bowls, tofu bowls, noodle bowls, ramen, and the list goes on. 

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    SERVING BOWLS WITH WOODEN TRAY

    This is a great way to entertain. Think finger foods like olives, nuts, and veggies or dips like hummus, queso, aioli, mustard, or ketchup.

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    STAUB CERAMIC BAKING DISH SET

    STAUB 2-piece rectangular ceramic baking dish set - Rustic. Great for vegan lasagna or brownies. 

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    SPROUTING JARS

    Sprouting Jar Kit comes with 2 Wide Mouth Quart Mason Jars & 304 Stainless Steel Screen Sprout Lids with stand, perfect for sprouting.

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    ELECTRIC CITRUS JUICER

    This is perfect when a recipe calls for juicing lots of citrus. Think margaritas, grapefruit juicr or even lemonade.

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    COOKIE TRAY LINERS

    These are wonderful, reusable alternatives to tin foil or parchment paper. Use for roasting veggies or making cookies. The list is endless. 

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    HANDHELD CITRUS JUICER

    The best tool for quickly juicing a lime or lemon to dress a salad or add to a sauce. You get much more juice than you ever would from your own hand. 

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    ZYLISS GARLIC PRESS

    I have tried countless varieties of the garlic press. And honestly this is the only one that actually works well. It's wonderful. 

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    STANDING MIXER CITRUS JUICER ATTACHMENT

    If you own the Kitchenaid Standing Mixer, this is a perfect attachment for quickly juicing any of your citrus fruits. 

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    FINE MESH STRAINERS

    The mesh on this strainer is tight and can strain very small particles. Great for almond milk and thin ramen, maifun, or angel hair pasta noodles. 

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    BAMBOO STEAMER

    You gotta have a good bamboo steamer in any veggie kitchen. Dumplings and pot stickers require one. Plus so many more fun recipes to try.

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    VEGGIE MANDOLINE

    This comes in handy when you're trying to thinly slice large vegetables. Japanese Mandoline Slicer Set, with Attachment Blades

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    KITCHENAID FOOD PROCESSOR

    The food processor is an important appliance in a plant-based kitchen. It chips, shreds, mixes, and purees. 

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    GLASS FOOD STORAGE

    Glass food storage that fits neatly in the refrigerator is a must have. These have Bamboo airtight Lids (4 Pack, 36 Ounce).

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    Primary Sidebar

    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

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    Popular Recipes

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    A busy weekend full of non stop go go go…I’m t
    A busy weekend full of non stop go go go…I’m totally ok with this vibe today. #cantbebothered #craptv #tiredmom

    If you could start feeling good, lose weight, lose
    If you could start feeling good, lose weight, lose the fog brain, gain energy and crazy self confidence in just 6 weeks, would you do it?
After 20 years of launching my own brands, helping other entrepreneurial CEOs, creating cleanses and recipes, health coaching, nutrition certification, spiritual reiki energy healing, and self-healing my autoimmune…I have created a masterclass that will give you the tools you need to take your health into your own hands. Uplevel your cooking, health, business and your relationships. It’s called QUANTUM LEAPS. Let’s do this together. Find out more: https://www.purehealthmastery.com/masterclass or link in my bio.


    I loved this internet with @drclarenceleejr - he’s the kind of doctor you want on your side. And lucky for us here in San Diego. He’s local 🙌🏼. His practice is based in San Marcos. For the full interview head on over to my YouTube channel https://m.youtube.com/watch?v=OY5sCDfYtbQ&t=7s (Also link in bio). We talk medicine, spirituality, nutrition, autoimmune and the “business” of the medical industry. 
#medicine #truth #altruism #allopathy #medicaldoctor #medschool #veganism #nutrition #selfhealing #cleaneating #spirituality #healing #plantbasednutrition

    Papaya!!! papaya helps with digestion, to rebuild
    Papaya!!! papaya helps with digestion, to rebuild the liver, repair skin, helps heal the thyroid . rich in vitamin C and an enzyme called papain which enhances the secretion of collagen when used topically for the skin. This smoothie is easy to make and a perfect way to enjoy your daily Papaya. 
#papaya #collagen #skinrepair #digestion #enzymes #plantbasednutrition #nutritiontips #cleaneating #healthybreakfast #veganbreakfast #smoothierecipes #thyroidhealing #thyroid #autoimmune #therapy #veganfood #veganrecipes

    Move over eggs. This tofu scramble is comin’ in
    Move over eggs. This tofu scramble is comin’ in hot! 🍳
Just 5 minutes and you’ve got breakfast. So often I get asked for breakfast ideas when transitioning to a plant based diet. This is a great egg sub and is savory and high in healthy protein. 
1 cube medium hard tofu 
1 tsp turmeric 
Salt and pepper to taste. 
1/2 Tbsp olive oil or other cooking oil 
In a frying pan sauté on medium high heat for 5 minutes. Stirring often. Add garlic or onions or cheese. I added spinach to mine. 😋
#plantbasedbreakfast #veganegg #tofuscramble #eggless #eggfree #savorybreakfast #veganrecipes #veganfood #plantbasedcooking #highprotein #veganprotein #plantbasedmeals #wfpb #foodreels #healthycooking

    If you haven’t made this cold lentil salad yet y
    If you haven’t made this cold lentil salad yet you’re missing out. It’s tangy (lemon) and full of protein (plant protein). Perfect for a pot luck. Or snack on it for a few days. 
INGREDIENTS
3 cups cooked lentils (cold)
1 whole lemon, juiced
1/2 tsp sea salt
1/2 tap cumin
3 Tbsp dried parsley
1/4 cup olive oil
1/2 zucchini (julienned)
1/4 red onion (Finley chopped)
DIRECTIONS
Mix everything in a bowl. Enjoy.
#plantprotein #veganprotein #lentils #fiber #cleaneating #quickrecipe #saladrecipe #beans #whatveganseat #vegansofig #potluck #salad #veganrecipe #reelrecipe #plantbasedrecipes #plantbasednutrition #healthyrecipes #lunchideas #healthylunch

    I just can’t stop noodling!

    #noodles #veganreci
    I just can’t stop noodling!
#noodles #veganrecipes #wfpb #plantbaseddiet #plantbasedmeals #plantbasednutrition #garlicnoodles #hungry #reelsrecipe #reelrecipe #recipereel #whatveganseat #dairyfreerecipes #dairyfree #meatless #glutenfreerecipes


    Damn this combo of garlic, ginger and tahini over
    Damn this combo of garlic, ginger and tahini over sautéed potatoes is 💣. I love tahini dressing because of how creamy it gets without using cashews or dairy products. I first sautéed the potatoes in vegan butter. I added a few shallots for fun. THAT’S IT. If you cut them thin enough they cook in just 5-6 minutes on medium high heat. I added raw kale to them for added fiber and minerals. 
Dressing 
2 cloves garlic
1/4 inch piece of fresh ginger
1 whole lemon
2-3 Tbsp sesame oil, 
1 heaping Tbsp tahini
2 Tbsp water
big pinch sea salt. 
blend it all together until creamy and chunk-free. 
Enjoy 
#plantprotein #tahinidressing #sauce #veganrecipe #veganpotatoes #dairyfreerecipe #wfpb #glutenfreedairyfree #glutenfreevegan #foodreels #dairyfree #plantbasedrecipes #plantbasednutrition #autoimmunefoods #autoimmunedisease #antiinflammatory #healthyrecipes #healthierchoices


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