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    Shop Kitchen Essentials

    NINJA AIR FRYER

    The best air fryer I know of. It's perfect for quick meals. Low oil. Timer shut off. Healthy eating.

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    VITAMIX BLENDER

    The most used appliance in our house. From daily smoothies, to ice cream, to soup to salad dressing, the Vitamix is still #1.

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    VITAMIX BLENDER

    Stainless steel cookware is better than non stick for many dishes. Professional Grade Stainless, ALWAYS!

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    WOK & STIR FRY PAN WITH LID

    No Chemical Coating wok. Makes noodle dishes and stir fries come to life.

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    PRE SEASONED CAST IRON SKILLET

    The most used appliance in 10.25" cast iron pan. Perfect for sauteeing and baking as well. A must have for frittatas.

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    EXCALIBUR 5 TRAY DEHYDRATOR

    You can't make healthy raw food recipes without a dehydrator at home. Think Kale Chips! Macaroons! Dried Fruit!

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    FELLOW KETTLE

    My Favorite Kettle For Pour-Over Coffee. Quick Heating, Temperature Control that keeps the kettle hot. Plus it looks cool.

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    CHEMEX COFFEE MAKER

    The Chemex Pour-Over Coffeemaker is all I ever use for coffee. It's classic & the design is genius.

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    VEGETABLE SANTOKU KNIFE

    A vegetable chopping knife is a must have in a vegan kitchen. Santoku Knifes are my favorite.

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    OXO PEELERS - 3 PACK

    You have to have these little gadgets in a healthy kitchen. They turn veggies into noodles. 

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    KITCHENAID STANDING MIXER

    This is great for all your vegan baking needs. We make pancake batter, cookies, cakes and more.

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    STAUB 3.75QT FRENCH OVEN

    Staub makes a GREAT French oven. I love the decorative lily lid. Mine lives on the counter it looks so cute!

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    STAUB WOODEN SPATULA

    Wooden spatulas work really well for woks and stir fries. 

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    STAUB CERAMIC 2 PIECE BOWL SET

    Perfect size for veggie bowls, tofu bowls, noodle bowls, ramen, and the list goes on. 

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    SERVING BOWLS WITH WOODEN TRAY

    This is a great way to entertain. Think finger foods like olives, nuts, and veggies or dips like hummus, queso, aioli, mustard, or ketchup.

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    STAUB CERAMIC BAKING DISH SET

    STAUB 2-piece rectangular ceramic baking dish set - Rustic. Great for vegan lasagna or brownies. 

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    SPROUTING JARS

    Sprouting Jar Kit comes with 2 Wide Mouth Quart Mason Jars & 304 Stainless Steel Screen Sprout Lids with stand, perfect for sprouting.

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    ELECTRIC CITRUS JUICER

    This is perfect when a recipe calls for juicing lots of citrus. Think margaritas, grapefruit juicr or even lemonade.

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    COOKIE TRAY LINERS

    These are wonderful, reusable alternatives to tin foil or parchment paper. Use for roasting veggies or making cookies. The list is endless. 

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    HANDHELD CITRUS JUICER

    The best tool for quickly juicing a lime or lemon to dress a salad or add to a sauce. You get much more juice than you ever would from your own hand. 

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    ZYLISS GARLIC PRESS

    I have tried countless varieties of the garlic press. And honestly this is the only one that actually works well. It's wonderful. 

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    STANDING MIXER CITRUS JUICER ATTACHMENT

    If you own the Kitchenaid Standing Mixer, this is a perfect attachment for quickly juicing any of your citrus fruits. 

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    FINE MESH STRAINERS

    The mesh on this strainer is tight and can strain very small particles. Great for almond milk and thin ramen, maifun, or angel hair pasta noodles. 

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    BAMBOO STEAMER

    You gotta have a good bamboo steamer in any veggie kitchen. Dumplings and pot stickers require one. Plus so many more fun recipes to try.

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    VEGGIE MANDOLINE

    This comes in handy when you're trying to thinly slice large vegetables. Japanese Mandoline Slicer Set, with Attachment Blades

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    KITCHENAID FOOD PROCESSOR

    The food processor is an important appliance in a plant-based kitchen. It chips, shreds, mixes, and purees. 

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    GLASS FOOD STORAGE

    Glass food storage that fits neatly in the refrigerator is a must have. These have Bamboo airtight Lids (4 Pack, 36 Ounce).

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    Primary Sidebar

    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

    Shop Kitchen Essentials

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    Popular Recipes

    • Air Fryer Baked Potatoes
    • Smoothie Round-up
    • Intuitive Cooking | Fridge Dump Dinner
    • Simple Ginger Miso Dressing

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    My oldest son lived off my homemade baby formula.
    My oldest son lived off my homemade baby formula. It’s fresh and easy to make. This homemade baby formula recipe has literally saved so many babies lives. Please share it with anybody you know suffering from the baby formula shortage crisis. Or DM for more info. I’m not here to debate breastfeeding, cows milk, formula, none of that matters right now these babies need to eat and this recipe can help so many! Please share. 
Recipe:
6 oz Goats Milk
2 oz Carrot Juice
2 oz Water
a few drops Flax Oil (EFAs) with DHA
¼tsp nutritional yeast {for the folic acid and b12 boost that goats milk lacks}
LINK IN MY BIO TO FULL RECIPE DETAILS
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#formula #babyfood #homemadebabyfood #homemadebabyformula #babyformularecipe #babyformula #wholesome #wellness #veganbabyledweaning #weaning

    ✨GIVEAWAY NOW CLOSED✨

    Plant-based eaters, lis
    ✨GIVEAWAY NOW CLOSED✨
Plant-based eaters, listen up! There is a brand new HIGH PROTEIN, SOY-FREE, GLUTEN-FREE “protein” on the market!! 
Made from pea protein, @tmrwfoods new “meat” shreds are delicious, texture is perfect, and it’s so easy to make. In my photo I made a super healthy 10 minute “Chicken” Salad with Lemon and Avocado.
That’s it. Contest ends Tuesday, May 17th 2022 11:59pm PST!
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#giveaway #veganprotein #saladrecipe #plantbasedfoods #eatyourgreens #veganrecipes #vegangiveaway #newproduct #vegansofig #plantbasedprotein #vegetarian #veggies #veggies #wfpb #plantbasedvegan #plantbaseddiets #growyourownfood


    Having delicious dressings prepped for the week is
    Having delicious dressings prepped for the week is key to succeeding at a maintaining a healthy plant-based diet. A great sauce can make or break a dish. Here is one to keep in the fridge for last minute quick dinners or lunches. My miso ginger & garlic dressing is superb. Give it a go next week!
INGREDIENTS 
2 cloves raw garlic, pressed or minced
1 tablespoon ginger root, grated
½ cup toasted sesame oil
⅓ cup mirin
1 tablespoon light miso paste
½ large lemon, juice only
½ teaspoon sea salt
½ teaspoon agave nectar (optional) 
INSTRUCTIONS 
All all the ingredients into a blender or a bowl. Blend or whisk util everything is completely combined and creamy.
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#saladdressing #miso #garlicsauce #healthyeating #mealprep #plantbaseddiet #plantbasedmeals #veganfood #healingjourney #healing #autoimmunedisease #cleaneats #healthyvegan #saladrecipe #vegansofig

    A healthy diet is so key to many aspects of our li
    A healthy diet is so key to many aspects of our lives. Diet plays a huge role in disease gene deregulation, it requires less time at the gym with a trainer (more energy, less extra weight, & better recovery), diet helps with brain fog making us feel more clear headed, stronger teeth and better smelling breath is a great side effect, your skin care routine will thank you as well (more hydrated, less blemishes)! 
Because you feel so energetic, clear headed and strong, you end up with more confidence, self love and therefor self respect. This snowballs into less self sabotage and more self control! 
There are so many reasons why putting the time and energy into cleaning up your diet PAYS OFF!
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#veganfood #motivationalquotes #veganrecipesideas #plantbaseddiets #plantbased #clearskin #generegulation #hydration #hydratedskin #selflove #confidence #vegansofig #plantbasedmom #happiness

    I want to introduce you to a term I coined this ye
    I want to introduce you to a term I coined this year. I was trying so hard for so long to describe a way of cooking that is from the soul, tapping into a skill we all have deep down but often don’t recognize or trust in: Intuitive Cooking. Not intuitive eating, but intuitive cooking! It's a type of cooking that comes from within! Not looking outside yourself but looking within; knowing and trusting yourself. Using flavors, ingredients, fruits/vegetables, and spices you love, and then applying all the cooking knowledge you have from your years of eating breakfast lunch, and dinner. Having fun in the kitchen. Seeing cooking as an art. 
So often we give our power away to recipes or people called experts. You know - those chefs or bloggers that seem “better at cooking” than you are. 
So often we assume others must know more than we do. And this diminishes our own trust in our abilities.  But I’m gonna tell you a secret: you are a creator in the kitchen with artistic abilities you have yet to discover or acknowledge. Trust yourself; and you’ve taken your first step towards better health and taking your power back. 
This right here is what I call the fridge dump dinner. I took whatever I had leftover in the fridge and made a nutritious meal from it. Read more on my blog: link to blog article in my bio. 
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#veganrecipe #vegan #plantbased #vegansofig #veganburgers #veganpatties #ricebowl #plantbaseddiet #veganbowls #natural #healthy #organic #nourish #cleaneating #wellness #veganfoodshare #lunchideas

    Say hello to Ginger Miso Dressing! A tangy, citrus
    Say hello to Ginger Miso Dressing! A tangy, citrusy, earthy, sweet and gingery salad dressing. It’s so simple and can take any fresh ingredient from boring to magical. ✨ link to full recipe in my bio!
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#veganrecipe #vegan #plantbased #vegansofig #plantbaseddiet #veganbowls #natural #healthy #organic #nourish #cleaneating #buddhabowls #wellness #veganfoodshare #lunchideas #saladdressing #miso #ginger #saladrecipe #vegansalads #plantbasedrecipes

    Who is ready to f#!ing uplevel? Say bye to mediocr
    Who is ready to f#!ing uplevel? Say bye to mediocrity and the old version of you that isn’t aligned with where you want to truly be! Who wants to manifest sh*t and take charge of their health! It’s time we all take our power back and stop looking to the outside world to tell us how to think, feel, heal and act. Link in profile to discover the awakened you!!! Who’s in? Link in profile to my exclusive health and happiness virtual launch! It’s been YEARS in the making. 💗✌🏻🙏🏻
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#healthyrecipes #heal #codependentnomore #healthylifestyle #coaching #selflove #rawvegan #cleanse #launch #wellnessjourney #wfpb #plantbased #nomoredieting #traumahealing #trauma #foodcoach

    5 minute cold lentil salad recipe is now live on t
    5 minute cold lentil salad recipe is now live on the blog! Don’t miss it!! It’s so simple. And so f—ing delicious. 🙌🏼 High in protein and fiber this is the perfect addition to your list of go-to quick healthy meals. Link in bio :)
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#quickmeals #healthymeals #cleaneating #vegan #veganrecipes #lentils #salad #saladrecipe #lemon #vegansofig #5minute #eatwell #plantbased #plantbaseddiet #plantbasedmeals


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