• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure Kitchen
  • Recipes
  • Nutrition MINI Course
  • Coaching
  • MASTERCLASS
  • Shop
    • Shop Kitchen
    • Shop Wellness
    • e-books
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Nutrition MINI Course
  • Coaching
  • MASTERCLASS
  • Shop
    • Shop Kitchen
    • Shop Wellness
    • e-books
  • About
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Savory Squash Crepes With Sage "Cream" Sauce

    Savory Squash Crepes With Sage "Cream" Sauce

    Crepes

    (photo via rawmazing)

    Wow, I'm so impressed. I came across this post while perusing some of my fav internet sites. Susan Powers, creator of this recipe and many others on her site, RAWMAZING, is one motivated lady. She seem very into gourmet food as well as healthy foods. I love it.

    This recipe I have NOT made yet, but I'm excited to try. Enjoy! Read her full post for more nutritional fun facts! For now, here's the recipe:

    Savory Zucchini Wraps with Squash, Craisins and Sage "Cream"

    Squash

    • 2 medium carnival or acorn squash
    • 2 T Olive Oil
    • Salt and Pepper

    Advanced Preparation: The night before:
    cube squash and place in cold, salted water. Place in refrigerator over
    night. In the morning, drain, toss with 2 T olive oil, salt and pepper.
    Place on screens in dehydrator. Dehydrate for 8 hours.

    Wraps

    • 4 C Pureed Zucchini
    • 2 T Olive Oil
    • 2 T Fine Herbs

    Combine all ingredients. Spread on tefex
    sheet. You may need two sheets. You want this to be at least ¼_ thick
    as zucchini will greatly reduce when dehydrated. Place in dehydrator
    with squash. You will want to peel the sheet off half way through the
    dehydration. Always place face up after you remove the sheet. You want
    these dried but not crisp. Dehydration time will be around 8 hours. Cut
    into quarters. Will make 4 to 5 wraps.

    Sage "Cream" Sauce

    • 1 C Soaked Cashews
    • ½ C Pine Nuts
    • 2 T Olive Oil
    • Juice from ½ lemon
    • 2 T sage (I used dried)
    • salt and pepper to taste

    In the morning, Put 1 C cashews in water,
    place in refrigerator. You will make the cream sauce just before
    assembling. Place all ingredients in food processor and process until
    well blended and smooth. You can also put this in the vitamix for an
    even smoother consistency.

    Assembly

    • ½ C Craisins
    • Sage Cream Sauce
    • Zucchini Wraps
    • Squash

    Spread sage cream sauce on wrap. Top with squash and craisins. Roll, cut and enjoy!

    « Cashew Cheese
    My Love For... »

    Reader Interactions

    Comments

    1. Judy Pokras

      November 15, 2009 at 10:27 pm

      Looks interesting.

      But what are craisins?!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

    Shop Kitchen Essentials

    SHOP NOW

    Popular Recipes

    • Superfood Brownies with Sweet Potato and Chocho
    • Air Fryer "Chicken" Flautas [vegan]
    • 3 Ingredient Savory Crepes - GF
    • Cooking The Perfect Quinoa

    Footer


    I got out of my everyday environment. And into a n
    I got out of my everyday environment. And into a new one. Felt so good! Bye 👋🏼 Shell Beach. Thanks for having me. 
-
-
-
-
-
-
#beachlife #winery #foodie #plantbased #manifestation #abundance #selflove #gratitide

    Loved my interview with @lilmixins founder Meenal
    Loved my interview with @lilmixins founder Meenal Lele! she knows her stuff and she’s an awesome person. Her book is a must read for all parents out there! Join us (link in bio to my YouTube channel) as we discuss how to prevent food allergies in babies. And how the mothers gut biome plays a huge role. 💕
#foodallergy #foodallergymom #prevent #allergies #skinhealth #babyrash #eczema #psoriasis #healing #vegan  #plantbased #epigenetics #cleanliving #healthygut #babybiome #gutbiome #pregnancyhealth #healthygut #gutbiome

    Duuuude I can’t get enough of these tahini choco
    Duuuude I can’t get enough of these tahini chocolate chip cookies. They have almost 8 G protein each cookie! 🤯😱 and are free of gluten, dairy, soy, egg, corn, refined sugar, and they are mad with only 5 clean ingredients. Literally GUILT FREE as well. They are great for my autoimmune diet protocol as well. Win win if you ask me. Recipe coming soon. Secret ingredient 🤫 @mikunafoods 
—
-
-
-
-
-
-
-
-
-
#cookierecipe #vegancookies #eggfree #dairyfree #foodie #foodie #foodreview #foodreviews #foodreviewer #food #foodmag #foodscene #foodies
#foodauthroity #foodanddrink #cooking #recipe #cook #plantbased #plantbasedfood
#plantbasedrecipe #chef #vegans #veganrecipe

    🌧 I love rainy days! I made brownies today. The
    🌧 I love rainy days! I made brownies today. They are delicious. Recipe coming to the blog soon. These are made with sweet potatoes and protein powered. Low calorie. High protein. Gluten free. Vegan. Delicious! 
For more delicious recipes and cooking ideas follow @purekitchenblog  and click the link in my bio for free plant based recipe ebooks. 
#brownie #foodreview #foodreviewer #foodmag #foodscene #foodies
#foodauthroity #cooking #recipe #plantbased #plantbasedfood
#plantbasedrecipe #chef #vegan #vegans #veganrecipe

    🙋🏼‍♀️ Huge Chris Stapleton fan here. A
    🙋🏼‍♀️ Huge Chris Stapleton fan here. And passion fruit lover. They are in season and growing all over the place here. ⬇️
Passion fruit water is yet another youth serum. As passion fruit is full of vitamin C, vitamin A, fiber, and minerals like calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.
Your body uses Vitamins C to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage. When you get enough vitamin C, it lowers your chances of getting colds and certain types of cancers. Vit A is great for eyes, immunity, and cells.
Note: did you know Passion Fruit is actually a berry? The biggest berry you’ll find. 
Follow @purekitchenblog for more recipes, health tips, inspiration and more. 
#foodie #foodreview #foodreviews #foodreviewer #foodmag
#foodauthroity #foodanddrink #recipe #plantbased #plantbasedfood
#plantbasedrecipe #vegan #vegans #veganrecipe

    My favorite breakfast is from @loftycoffeeco and
    My favorite breakfast is from  @loftycoffeeco and it is an Aztec Mocha (spicy & vegan) with plant-based sausage, tomato & avocado! What’s your favorite breakfast?
-
-
-
-
-
-
-
#foodreview #foodie #vegan

    Easy peasy protein shake using @mikunafoods innova
    Easy peasy protein shake using @mikunafoods innovative protein powder. Its unique in that it’s soy and pea free. It uses “Chocho” which is a complete (plant based) protein with 9g per serving. 
This recipe is quick and healthy. 
1/2-1 whole ripe banana 
1/3 c protein powder
1 1/2 c water 
2 Tbsp raw cashews 
1 Tbsp agave or maple syrup 
Pinch of ginger powder, cinnamon, cardamom and nutmeg or pumpkin spice blend 
Add ice if you want it cold. Otherwise blend well and enjoy. 
#plantprotein #foodie #foodauthority #smoothierecipe #veganprotein #vegan #chef #plantbasedrecipe #foodanddrink #recipe #cook #foodmag #proteinshake

    If you’re not ready for change, you’re not rea
    If you’re not ready for change, you’re not ready for change. And that’s perfectly ok. 
Making healthy choices isn’t hard work. You “have time” to choose an apple over a bag of chips. Let’s be real here; you just DON’T WANT TO.  And that alone is totally ok!!
Let’s not shame others choices or pressure another to change. If somebody is not happy where they’re at, or they are sick, or in pain, only then will they start examining their current routines and habits. Anger is a great catalysts for change. It often pushes people out if their comfort zones and into action. 
I often hear “I don’t have time to be healthy”. But what that really means is I don’t want to change or I’m afraid of change. And I’m not ready. Change is what they’re nervous about - not the amount of time it takes to chop up vegetables. 
Be kind to yourself…but be honest. 
Notice what you say you desire (weightloss or more energy) and then really examine your habits. Do you make the choices a “thin” person makes? Do you make the choices a rested high energy person needs to make? This might seem obvious but it’s actually not…so often we overlook this gap. We don’t see it and then we get mad at ourselves. Punish ourselves for “failing” over and over again. 
Once you start paying attention to your actions and habits and line them up with your goals - that’s when the magic happens. 
Yay or nay?
#healthyhabits #weightloss #plantbasednutrition


    More

    Shop

    Work with Juli

    About Juli

    The Facebook Community

    Contact

    • Instagram
    • Pinterest
    • Facebook
    • Mail

    Copyright © 2022 Pure Kitchen Blog

    Terms & Disclaimers