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    Home » Carla's Morning "Pregnancy" Routine

    Carla's Morning "Pregnancy" Routine

    Carla

    I don't really know how to formulate a blog post. Do I start by introducing myself? Here, I'll give it a shot.

    I'm honored that my dear friend Juli asked me to guest blog. Juli and I have been very close friends since college and love to exchange ideas on our
    quest to optimal health. Currently I work as a Family Nurse Practitioner
    with a passion for Integrative Medicine and I live in NYC.  AND, I am nearly
    7 months pregnant with my first child-a baby girl. I couldn't be more
    thrilled, and I must say that I absolutely LOVE being pregnant. I have never
    felt so healthy, full of life (literally!), and just in awe of my body's
    capabilities. Such an amazing process. While I have so much to share, I'm
    going to begin with sharing the recipe for this amazing smoothie that I am
    starting my day with!

    First off, usually I practice some gentle yoga later in the day, but this
    morning I felt like stretching out my body first thing. Upon waking, I laid
    out my yoga mat in the twilight and spent about 45 minutes doing some
    modified sun salutations, hip openers, and forward bends. My my! Do those hip
    openers feel good these days, I can't get enough of them to increase
    circulation and to lengthen and loosen those round ligaments that are
    working so hard. And the forward bends give so much relieve and release to
    my lower back.  Wow, did that feel good and I'm hungry for something
    nourishing and refreshing.

    Now for my delicious morning smoothie.....I've been enjoying one of these
    most every morning.

    GREEN BLUEBERRY SMOOTHIE

    -Fresh pressed pear/pineapple/ginger juice

    -Frozen or Fresh blueberries (lots of them)

    -Half of a banana

    -Dash of organic Almond milk (if I had coconut meat, I would add that

    instead)

    -Flax oil

    -2 different green powders (I love them both, so add them both!):

        Dr. Foster's Essentials Essential Nutrients

         HealthForce Nutritionals Vitamineral Green

    -My new favorite protein powder which is a combination of pea, brown rice, chia, hemp, and cranberry protein (not everyone wants/needs protein powder, but I am still a believer that while pregnant one has an increased protein demand, so I'm trying to add more to my diet):  Proventive Nutritional Therapies Harmonized Vegan Protein

    Throw it all in the Vitamix...and drink! I'm also enjoying a Raw Lemon Fig cookie - heaven!

    Now I have blue teeth, but I'm feeling good!

    « Ph Balanced Body
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    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

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    Duuuude I can’t get enough of these tahini choco
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#cookierecipe #vegancookies #eggfree #dairyfree #foodie #foodie #foodreview #foodreviews #foodreviewer #food #foodmag #foodscene #foodies
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For more delicious recipes and cooking ideas follow @purekitchenblog  and click the link in my bio for free plant based recipe ebooks. 
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    🙋🏼‍♀️ Huge Chris Stapleton fan here. A
    🙋🏼‍♀️ Huge Chris Stapleton fan here. And passion fruit lover. They are in season and growing all over the place here. ⬇️
Passion fruit water is yet another youth serum. As passion fruit is full of vitamin C, vitamin A, fiber, and minerals like calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.
Your body uses Vitamins C to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage. When you get enough vitamin C, it lowers your chances of getting colds and certain types of cancers. Vit A is great for eyes, immunity, and cells.
Note: did you know Passion Fruit is actually a berry? The biggest berry you’ll find. 
Follow @purekitchenblog for more recipes, health tips, inspiration and more. 
#foodie #foodreview #foodreviews #foodreviewer #foodmag
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#plantbasedrecipe #vegan #vegans #veganrecipe

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    Easy peasy protein shake using @mikunafoods innova
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This recipe is quick and healthy. 
1/2-1 whole ripe banana 
1/3 c protein powder
1 1/2 c water 
2 Tbsp raw cashews 
1 Tbsp agave or maple syrup 
Pinch of ginger powder, cinnamon, cardamom and nutmeg or pumpkin spice blend 
Add ice if you want it cold. Otherwise blend well and enjoy. 
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    If you’re not ready for change, you’re not rea
    If you’re not ready for change, you’re not ready for change. And that’s perfectly ok. 
Making healthy choices isn’t hard work. You “have time” to choose an apple over a bag of chips. Let’s be real here; you just DON’T WANT TO.  And that alone is totally ok!!
Let’s not shame others choices or pressure another to change. If somebody is not happy where they’re at, or they are sick, or in pain, only then will they start examining their current routines and habits. Anger is a great catalysts for change. It often pushes people out if their comfort zones and into action. 
I often hear “I don’t have time to be healthy”. But what that really means is I don’t want to change or I’m afraid of change. And I’m not ready. Change is what they’re nervous about - not the amount of time it takes to chop up vegetables. 
Be kind to yourself…but be honest. 
Notice what you say you desire (weightloss or more energy) and then really examine your habits. Do you make the choices a “thin” person makes? Do you make the choices a rested high energy person needs to make? This might seem obvious but it’s actually not…so often we overlook this gap. We don’t see it and then we get mad at ourselves. Punish ourselves for “failing” over and over again. 
Once you start paying attention to your actions and habits and line them up with your goals - that’s when the magic happens. 
Yay or nay?
#healthyhabits #weightloss #plantbasednutrition


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