• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure Kitchen
  • Recipes
  • Nutrition MINI Course
  • Coaching
  • MASTERCLASS
  • Shop
    • Shop Kitchen
    • Shop Wellness
    • e-books
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Nutrition MINI Course
  • Coaching
  • MASTERCLASS
  • Shop
    • Shop Kitchen
    • Shop Wellness
    • e-books
  • About
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » YUMMY Fruit Roll-Up Treats! :: Banana Pear

    YUMMY Fruit Roll-Up Treats! :: Banana Pear

    Here is a fun thing to do on a rainy day - make homemade fruit leathers! Remember those good old Fruit Roll-Ups from when we were kids? Here's a DIY version. Of course you'll need one of the wonderful dehydrator machines, but I assume some of you have these. If not, skip this fun recipe. 

    What you'll need:

    Vitamix
    Dehydrator
    Teflex Sheets
    3 Very Ripe Bananas
    4 Very Ripe Pears
    1 Large Scoop Protein Powder
    Water {optional - use a tiny bit to get the blender going if necessary}

    To make the fruit roll ups, first wash and then blend the fruit in the blender until VERY VERY smooth/homogenous. I left the skin on the pears to ensure you get all the fiber and vitamins/minerals. Add the protein powder. 

    Pour the mixture onto the Teflex sheet. Then gently bang the trays on the counter or move the mixture around by moving the dehydrator tray around until you get a very thin, pancake type circle. 

    Dehydrate overnight {12-14 hours} at 105-110F until done {the roll-ups are done when they are no longer wet and stick together. 

    Have fun. A HEALTHY, raw food remake of the original. PLEASE notice a difference in the ingredients that the original General Mills version contains:

    Fruit Juice from concentrate {apple & pear}
    Corn Syrup
    Dried Corn Syrup
    Partially Hydrogenated Cottonseed Oil
    Sugar
    Modified Corn Starch
    Fruit Pectin
    Citric Acid
    Dextrose
    Sodium Citrate
    Color {red 40, blue 1, yellow 5 and other color added}
    Malic Acid
    Potassium Citrate
    Vit C
    Mineral Oil
    Natural Flavor
    Carnauba Wax
    Bees Wax

    note: might be worth it investing in a dehydrator after reading those ingredients. Kind of scary. 😉

    « Babies & Water
    Spanish Meets Modern {Casa} :: I'm in Love »

    Reader Interactions

    Comments

    1. Carla

      April 23, 2010 at 8:04 pm

      this is a GREAT idea, YUM!

      Reply
    2. Ann-marie

      July 06, 2011 at 12:20 pm

      Hi Juli,
      After looking over all your delicious recipes, I'm thinking of investing in a dehydrator and wondered if you had a recommendation.

      Thanks and all the best,
      Ann-Marie

      Reply
    3. Juli Novotny

      July 06, 2011 at 5:16 pm

      funny you ask ann-marie, i had a dehydrator link on my homepage here a few weeks ago but then i deleted it for various reasons.

      anyways, yes, excalibur is the best manufacturer.

      hope that helps. 😉

      Reply
    4. Ann-Marie

      July 17, 2011 at 2:29 am

      thanks so much Juli!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

    Shop Kitchen Essentials

    SHOP NOW

    Popular Recipes

    • 3 Ingredient Savory Crepes - GF
    • Cooking The Perfect Quinoa
    • Healthy Bloody Maria Recipe
    • Air Fryer Baked Potatoes

    Footer


    If you haven’t made this cold lentil salad yet y
    If you haven’t made this cold lentil salad yet you’re missing out. It’s tangy (lemon) and full of protein (plant protein). Perfect for a pot luck. Or snack on it for a few days. 
INGREDIENTS
3 cups cooked lentils (cold)
1 whole lemon, juiced
1/2 tsp sea salt
1/2 tap cumin
3 Tbsp dried parsley
1/4 cup olive oil
1/2 zucchini (julienned)
1/4 red onion (Finley chopped)
DIRECTIONS
Mix everything in a bowl. Enjoy.
#plantprotein #veganprotein #lentils #fiber #cleaneating #quickrecipe #saladrecipe #beans #whatveganseat #vegansofig #potluck #salad #veganrecipe #reelrecipe #plantbasedrecipes #plantbasednutrition #healthyrecipes #lunchideas #healthylunch

    Let’s get real : Succeeding at anything takes di
    Let’s get real : Succeeding at anything takes discipline. Even manifesting takes discipline. Often clients say that they tried this diet or that diet. And they can’t seem to reach their health goals or heal or lose weight. And every time we take a deep look it’s because there really isn’t the discipline they think there is! The same way a fish doesn’t see water we have a hard time recognizing our own self sabotaging habits and patterns. 
I’m not talking about restriction or lack or counting calories or counting fat grams. That’s old-school. Don’t confuse discipline with restriction.
P.S. this my first attempt at trying out trending audios😜🤷‍♀️
-
-
-
-
-
-
#Dairyfree #Plant-based #veganrecipes #vegan #dairyfree #fitness #vegan #fitness #cleaneating healthy habits #discipline #motivation #inspiration #healthyrecipes #vegetarianrecipes #veganfood

    I just can’t stop noodling!

    #noodles #veganreci
    I just can’t stop noodling!
#noodles #veganrecipes #wfpb #plantbaseddiet #plantbasedmeals #plantbasednutrition #garlicnoodles #hungry #reelsrecipe #reelrecipe #recipereel #whatveganseat #dairyfreerecipes #dairyfree #meatless #glutenfreerecipes


    Damn this combo of garlic, ginger and tahini over
    Damn this combo of garlic, ginger and tahini over sautéed potatoes is 💣. I love tahini dressing because of how creamy it gets without using cashews or dairy products. I first sautéed the potatoes in vegan butter. I added a few shallots for fun. THAT’S IT. If you cut them thin enough they cook in just 5-6 minutes on medium high heat. I added raw kale to them for added fiber and minerals. 
Dressing 
2 cloves garlic
1/4 inch piece of fresh ginger
1 whole lemon
2-3 Tbsp sesame oil, 
1 heaping Tbsp tahini
2 Tbsp water
big pinch sea salt. 
blend it all together until creamy and chunk-free. 
Enjoy 
#plantprotein #tahinidressing #sauce #veganrecipe #veganpotatoes #dairyfreerecipe #wfpb #glutenfreedairyfree #glutenfreevegan #foodreels #dairyfree #plantbasedrecipes #plantbasednutrition #autoimmunefoods #autoimmunedisease #antiinflammatory #healthyrecipes #healthierchoices

    LISTEN 👂I wish somebody shared this wisdom with
    LISTEN 👂I wish somebody shared this wisdom with me when I was younger. 
I used to think perfection was actually THE goal in life. Literally that’s what I thought - be your best, do your best, be the nicest, get the best grades, look your best, date the best, eat the best, do no wrong, don’t argue, be happy and makes others happy, give give give…and if I didn’t accomplish those things I was very concerned. I wondered what was wrong with me and punish myself. I know…laughable right? But nobody told me otherwise🤷‍♀️ 
This is what a version of codependency looks like: perpetual state of feeling not good enough, constant state of fear or fight or flight…exhausting, defeating and eventually leads to dis-ease. A victim in almost all areas of your life: “Why is this person being awful to me, why am I sick when others are well, this isn’t fair”. 
After deep healing and self exploration, I clearly see how my ways of looking at life, my own actions (people pleasing or having no boundaries), attract the abusers, users, haters, broken people; I attracted people to treat me poorly. 
So, this is what is meant by “taking accountability” for your life and understanding why certain things are happening “to you”. 
Not everybody is supposed to like you or agree with you or UNDERSTAND YOU. But taking it PERSONAL (becoming a victim) is your choice. Being Treated with complete disrespect is THEIR choice. Playing IN THE game of TOXICITY however is also your choice.
Freedom is attainable. Healing is attainable. Harmony and peace are attainable. It just requires radical self awareness. Today I choose to break the rules that were never there to begin with. 
#healingjourney #healthyfood #coffeetime #selflove #compassion #healing #codependency #codependentnomore #plantbaseddiet #traumarecovery #traumahealing #veganmama #healthyboundaries #wfpb #cashewmilk

    🍌🍌🍌As you can see I have been on a crepes
    🍌🍌🍌As you can see I have been on a crepes binge lately!This time I’m making sweet crepes. Need to use up your overly ripe bananas? This is the recipe for you! 
Batter
2 ripe bananas
1 1/2 c gf flour
2 Tbsp apple cider vinegar
1 cup water 
Blend on high until batter is creamy and smooth. Pour batter onto bubbling hot greased frying pan. Make sure the batter is thinly spread. Let that cook well. Flip when ready. Flip another couple times and repeat. 
Add filling of our choice. I used chocolate chips and maple syrup. 
Delicious and healthy! What will you put inside your crepes?
#healthybreakfast #plantbasedmeals #plantbaseddiet #veganrecipes #cleaneating #healthyrecipes #wfpb #recipereel #reelsinstagram #crepes #bananarecipes #healthysnacks #vegankids #healthyfood #veganmama #breakfastideas

    3 INGREDIENT CREPES! I made savory spinach crepes
    3 INGREDIENT CREPES! I made savory spinach crepes (gluten-free) a few weeks ago. This time Im coming in hot with a basil version and get this: you only need 3 ingredients to make these wraps. Use them with all sorts of delicious ingredients like hummus, quac, beans, tofu, garlic sauce, raw or roasted veggies and more. Have fun with them. Link to full recipe in my bio. Enjoy!
#highproteinvegan #veganrecipes #healthyeating #healthysnacks #lunchideas #plantprotein #plantbasedrecipes #glutenfreeeats #wfpb #easyrecipe #dairfreerecipes #plantbaseddiet #healthylunch

    Sometimes I like to just enjoy slow days full of c
    Sometimes I like to just enjoy slow days full of cleaning, music, cooking and just being grateful I’m alive and healthy! Aaaah the best feeling!
I cooked my butternut squash in olive oil, garlic, cumin, pepper and sea salt. That’s it. The sage was an easy bonus. Simple. And healthy. 
-
-
-
-
-
-
-
-
#vegancooking #healthyvegan #plantbaseddiet #plantbasedrecipes #veganfood #eatmoreplants #healing #healingjourney #codependentnomore #cleaneats #cleanrecipes #simplecooking #wfpb #plantbasednutrition #healthcoach


    More

    Shop

    Work with Juli

    About Juli

    The Facebook Community

    Contact

    • Instagram
    • Pinterest
    • Facebook
    • Mail

    Copyright © 2022 Pure Kitchen Blog

    Terms & Disclaimers