On an ideal day at home I will make a wonderful, hearty, warm breakfast at like 9:30a or 10a. The breakfast would consist of poached eggs, kale krackers/chips and two servings of a green drink. If I cook an egg, I only poach it and I eat it with GREENS and/or a green drink.
On such a typical day, my son will try and take my kale chips, ALL of them, and then eventually my green drink. So I often have to steal them back and throw them in with my eggs.
Hope your breakfasts are filled with greens & superfoods - CHEERS to 2011!
Green Drink Recipe
4 oranges {clementine - easy peel}, peeled
1 lemon, peeled
1c coconut water
2 handfuls cilantro {stems are ok}
sweetener {I mix 1 Tbls stevia leaf, 3 Tbls xylitol}
1tsp bee pollen or royal jelly
½ cucumber, peeled & diced
2Tbls hemp protein
3 small scoops of Berlies Brand ice cream
2 inches of ginger root, slightly peeled
Mix it all up on high in the vitamix until smooth.
Denice
How do you make your kale chips?
Juli Novotny
Denice - I posted it awhile back. I should put the link in this post as well to the recipe. Here it is:
http://puremamas.squarespace.com/blog_all/2009/10/15/kale-chips.html
amy
Hi! Also - why only poached eggs? Is there a benefit there? I've always preferred scrambled because of the texture... thanks!
Enjoying catching up on your site - found it from Mrs. Lilien 🙂
Juli Novotny
amy - there is a health benefit to poaching eggs. when you cook them you denature their composition. but obviously raw is not idea. the less cooked the yolk the better. i would just do baby steps and do less and less as you can...as best you can... 😉
glad you found me. yeah, kelley is an old old friend of mine.