• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pure Kitchen
  • Recipes
  • Nutrition MINI Course
  • Coaching
  • MASTERCLASS
  • Shop
    • Shop Kitchen
    • Shop Wellness
    • e-books
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Nutrition MINI Course
  • Coaching
  • MASTERCLASS
  • Shop
    • Shop Kitchen
    • Shop Wellness
    • e-books
  • About
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Pumpkin Parfait

    Pumpkin Parfait

    This recipe makes a great late night treat. The first reation I got was "this is good for me?" LOVE hearing that. YES, the ingredients in this parfait are so healthy and great for the Fall season. The spices make the squash/pumpkin of your choice taste like pumpkin pie. 

    This dessert/snack has a very pudding like texture. 

    If you make the yogurt ahead of time, you don't have to wait for it to ferment, just use it right away. It gives it more of a pudding texture this way. 

    Also, I made the squash/pumpkin up first. I had baked it for a dinner and then used just 1.5 cups for the dessert. Same with the yogurt. I made the big batch of it for my kids and then used about 1.5 cups for the parfait. 

    Good luck. 

    PARFAIT RECIPE

    note: the list of steps and ingredients looks long. It's really not that bad. 

    Pumpkin Layer {makes about 2 parfaits, you can double it for 4}
    1.5c Pumpkin or Squash, baked {see my recipe}
    ¼ cashew milk or water
    2 heaping Tbls raw local honey
    pinch pumpkin pie spice
    pinch cardamom
    pinch allspice
    pinch sea salt {tiny pinch}
    1tsp sunflower lecithin {optional}

    Yogurt Layer {makes 4-5 parfaits - eat any leftovers as yogurt}
    Alexis' recipe + inside 1 vanilla bean, scraped

    Walnut Crust / Crumble {makes 2 parfaits}
    ⅓c walnuts
    ⅓c maple sugar 

    note: you can use any crust recipe of your choice, you do not have to use this one. There are good ones out there with macademia nuts or almonds with dates or date paste, etc. 

    For the pumpkin parfait, follow the directions for the butternut squash on my blog. When cool, blend the squash in blender with all of the listed ingredients until VERY smooth. 

    For the yogurt layer, follow the recipe and add the vanilla bean to the vitamix while blending yogurt. 

    For the crust or crumbles, depending on where you want your walnuts {on the top of the parfait or in between or on the bottom}, mix all in a small coffee grinder or cusinart mixer until all chopped nicely. 

    Now time to layer the different mixes into a glass jar or a glass of your choice. 

    Enjoy!

    « Juli Makes Yogurt :: Alexis' Recipe
    Your Daily Greens »

    Reader Interactions

    Comments

    1. Health and wellbeing

      November 03, 2011 at 8:16 pm

      For me it looks very delicious. I love the idea of making healthy and easy recipe. I hope I would see more recipe. Thank you!

      Reply
    2. laurahill

      November 09, 2011 at 7:24 am

      Hey,Wow!!Great..it sound really fantastic..I think one of best dish which you shared with us...great work.

      Reply
    3. abercrombie and fitch

      November 10, 2011 at 6:07 am

      I'm book-marking and will be tweeting this to my followers! Putting on Pandora bracelets uk will provide you with the customized feel along with each distinctive style. hollisterThe result is a gorgeous collection of Pandora jewellery uk that you can coordinate with each other and with all of your other pieces.
      abercrombie outletA woman is inseparable from jewellery. There is hardly any woman who can deny the attraction of the glittering Pandora jewellery.
      abercrombie and fitch ukPandora charms style is the look that many fashionable folks are targeting. All Pandora jewellery is created with only the very best materials and top-quality engineering and design.
      abercrombie and fitch online shop

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

    Shop Kitchen Essentials

    SHOP NOW

    Popular Recipes

    • Superfood Brownies with Sweet Potato and Chocho
    • Air Fryer "Chicken" Flautas [vegan]
    • 3 Ingredient Savory Crepes - GF
    • Cooking The Perfect Quinoa

    Footer


    I got out of my everyday environment. And into a n
    I got out of my everyday environment. And into a new one. Felt so good! Bye 👋🏼 Shell Beach. Thanks for having me. 
-
-
-
-
-
-
#beachlife #winery #foodie #plantbased #manifestation #abundance #selflove #gratitide

    Loved my interview with @lilmixins founder Meenal
    Loved my interview with @lilmixins founder Meenal Lele! she knows her stuff and she’s an awesome person. Her book is a must read for all parents out there! Join us (link in bio to my YouTube channel) as we discuss how to prevent food allergies in babies. And how the mothers gut biome plays a huge role. 💕
#foodallergy #foodallergymom #prevent #allergies #skinhealth #babyrash #eczema #psoriasis #healing #vegan  #plantbased #epigenetics #cleanliving #healthygut #babybiome #gutbiome #pregnancyhealth #healthygut #gutbiome

    Duuuude I can’t get enough of these tahini choco
    Duuuude I can’t get enough of these tahini chocolate chip cookies. They have almost 8 G protein each cookie! 🤯😱 and are free of gluten, dairy, soy, egg, corn, refined sugar, and they are mad with only 5 clean ingredients. Literally GUILT FREE as well. They are great for my autoimmune diet protocol as well. Win win if you ask me. Recipe coming soon. Secret ingredient 🤫 @mikunafoods 
—
-
-
-
-
-
-
-
-
-
#cookierecipe #vegancookies #eggfree #dairyfree #foodie #foodie #foodreview #foodreviews #foodreviewer #food #foodmag #foodscene #foodies
#foodauthroity #foodanddrink #cooking #recipe #cook #plantbased #plantbasedfood
#plantbasedrecipe #chef #vegans #veganrecipe

    🌧 I love rainy days! I made brownies today. The
    🌧 I love rainy days! I made brownies today. They are delicious. Recipe coming to the blog soon. These are made with sweet potatoes and protein powered. Low calorie. High protein. Gluten free. Vegan. Delicious! 
For more delicious recipes and cooking ideas follow @purekitchenblog  and click the link in my bio for free plant based recipe ebooks. 
#brownie #foodreview #foodreviewer #foodmag #foodscene #foodies
#foodauthroity #cooking #recipe #plantbased #plantbasedfood
#plantbasedrecipe #chef #vegan #vegans #veganrecipe

    🙋🏼‍♀️ Huge Chris Stapleton fan here. A
    🙋🏼‍♀️ Huge Chris Stapleton fan here. And passion fruit lover. They are in season and growing all over the place here. ⬇️
Passion fruit water is yet another youth serum. As passion fruit is full of vitamin C, vitamin A, fiber, and minerals like calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.
Your body uses Vitamins C to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage. When you get enough vitamin C, it lowers your chances of getting colds and certain types of cancers. Vit A is great for eyes, immunity, and cells.
Note: did you know Passion Fruit is actually a berry? The biggest berry you’ll find. 
Follow @purekitchenblog for more recipes, health tips, inspiration and more. 
#foodie #foodreview #foodreviews #foodreviewer #foodmag
#foodauthroity #foodanddrink #recipe #plantbased #plantbasedfood
#plantbasedrecipe #vegan #vegans #veganrecipe

    My favorite breakfast is from @loftycoffeeco and
    My favorite breakfast is from  @loftycoffeeco and it is an Aztec Mocha (spicy & vegan) with plant-based sausage, tomato & avocado! What’s your favorite breakfast?
-
-
-
-
-
-
-
#foodreview #foodie #vegan

    Easy peasy protein shake using @mikunafoods innova
    Easy peasy protein shake using @mikunafoods innovative protein powder. Its unique in that it’s soy and pea free. It uses “Chocho” which is a complete (plant based) protein with 9g per serving. 
This recipe is quick and healthy. 
1/2-1 whole ripe banana 
1/3 c protein powder
1 1/2 c water 
2 Tbsp raw cashews 
1 Tbsp agave or maple syrup 
Pinch of ginger powder, cinnamon, cardamom and nutmeg or pumpkin spice blend 
Add ice if you want it cold. Otherwise blend well and enjoy. 
#plantprotein #foodie #foodauthority #smoothierecipe #veganprotein #vegan #chef #plantbasedrecipe #foodanddrink #recipe #cook #foodmag #proteinshake

    If you’re not ready for change, you’re not rea
    If you’re not ready for change, you’re not ready for change. And that’s perfectly ok. 
Making healthy choices isn’t hard work. You “have time” to choose an apple over a bag of chips. Let’s be real here; you just DON’T WANT TO.  And that alone is totally ok!!
Let’s not shame others choices or pressure another to change. If somebody is not happy where they’re at, or they are sick, or in pain, only then will they start examining their current routines and habits. Anger is a great catalysts for change. It often pushes people out if their comfort zones and into action. 
I often hear “I don’t have time to be healthy”. But what that really means is I don’t want to change or I’m afraid of change. And I’m not ready. Change is what they’re nervous about - not the amount of time it takes to chop up vegetables. 
Be kind to yourself…but be honest. 
Notice what you say you desire (weightloss or more energy) and then really examine your habits. Do you make the choices a “thin” person makes? Do you make the choices a rested high energy person needs to make? This might seem obvious but it’s actually not…so often we overlook this gap. We don’t see it and then we get mad at ourselves. Punish ourselves for “failing” over and over again. 
Once you start paying attention to your actions and habits and line them up with your goals - that’s when the magic happens. 
Yay or nay?
#healthyhabits #weightloss #plantbasednutrition


    More

    Shop

    Work with Juli

    About Juli

    The Facebook Community

    Contact

    • Instagram
    • Pinterest
    • Facebook
    • Mail

    Copyright © 2022 Pure Kitchen Blog

    Terms & Disclaimers