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    Home » Sprouted Garbanzo Bean Hummus with Parsley and Garlic

    Sprouted Garbanzo Bean Hummus with Parsley and Garlic

    Jump to Recipe - Print Recipe

    I can't believe I haven't posted this recipe yet here with you all. I was eating it almost every day and then forgot to share it.

    Anyways, it's a homemade raw vegan hummus that is full of flavor, unique fun ingredients and it's made with sprouted garbanzos, not cooked. It's fabulous and super easy but you will have to take a day to sprout your beans before you can make it.

    New To Sprouting?

    This recipe is a great way to experiment with sprouting if you haven't done it before or haven't been successful with it in the past. 

    About a year ago I wrote a post about sprouting and what it's all about. 

    In short, imagine you buy a bag of hard garbanzo beans {chickpeas}. You can either soak them overnight and then put them in a pot of boiling water and cook them. OR, you can soak them overnight and then sprout {again, overnight} using a mesh strainer and a towel. 

    The latter allows the bean to germinate and grow, as if it was put it in the ground to grow a plant. This activates LIFE and enzymes. You are essentially getting amazing nutrition that you would otherwise not get from cooking the beans in HOT boiling water. This is better for your digestion as well.

    Sprouting offers added protein and added enzymes. 

    Some people find garbanzo beans hard to work with because they are bitter? I don't find this to be true at all. 

    This hummus is to die for, in fact your friends won't even know it's raw. They will think you bought it at some gourmet grocery store.

    Enjoy your hummus with some lemon and lime water. Bonus recipe below as well.

    Sprouted Raw Hummus with Garlic & Parsley

    This hummus is raw which means its made with germinated and sprouted garbanzo beans (chickpeas). It's vibrant, citrusy and creamy!
    Print Recipe Pin Recipe
    Prep Time 1 d
    Course Appetizer, Dip, raw vegan
    Cuisine adapted, American, Mediterranean
    Servings 4 people

    Equipment

    • 1 colander or fine mesh strainer
    • 1 blender

    Ingredients
      

    • 2 cups garbanzo beans
    • ½ cup fresh parsley, chopped
    • ¼ cup fresh lemon juice
    • ½ teaspoon jalapeno, finely chopped
    • 4 cloves raw garlic, chopped
    • ¼ cup raw tahini
    • ¼+ cup olive oil
    • 1 teaspoon lime zest
    • 1 tablespoon miso paste
    • 1 teaspoon cumin spice
    • 5 tablespoon Nama shoyu (unpasteurized soy sauce)
    • 1 pinch sea salt

    Instructions
     

    To Sprout

    • Put the hard garbanzo beans into a bowl. Cover them completely in water. This is the soaking/germinating process.
    • Soak the beans in the morning for 6 hours. Then remove them from the water and set them into a colander. Set that colander onto a plate or over a bowl in case water keeps draining. Put them in a warm dry place and cover with a paper towel. By the next day they should start to form a small sprout. At that point they are ready. You don't need to grow too long of a tail.

    Hummus Dip

    • Once garbanzo beans are sprouted, blend everything together in a high speed blender until smooth. You will want SOME texture but no big chunks. Sometimes this requires blending, and then pausing to scrape the hummus down, and then blending again.
    Keyword dip, germinated, hummus, raw vegan, sprouted

    BASIL LEMON LIME WATER

    8-16 oz spring water
    ice
    fresh basil, parsley or mint
    ½ lemon & squeeze of lime

    Put all in a cup and enjoy! It's extremely refreshing. Especially on a dry Winter day.

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    Reader Interactions

    Comments

    1. Betsy

      December 07, 2011 at 11:24 pm

      I need more of both of these in my life. I've been on cookie overload lately!

      Reply
    2. Juli Novotny

      December 07, 2011 at 11:25 pm

      Betsy, Yeah, it's actually a good time to be healthy because then you don't feel so bad about the cookie overloads?? 😉

      Reply
    3. Hannah Mendenhall

      December 08, 2011 at 5:27 am

      I have NEVER made anything good out of sprouted chickpeas. This recipe makes me want to give them another chance! Looks and sounds delicious!

      Reply
    4. Juli Novotny

      December 08, 2011 at 6:16 pm

      Hannah, oh yes, you will LOVE it. Wrap a lettuce leaf around it or dip some of your delish raw crackers in it! SO so good.

      Reply
    5. laurahill

      January 09, 2012 at 7:26 am

      Nice recipe..I think this dish looks very delicious..My mouth is watering after watching this picture..Keep posting always!!

      Reply

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    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

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