I received this email from a lovely girl the other day and thought I would share it with you guys. Reason being: I get similar questions like this all of the time so I decided to write a post about this very subject: time management!
What an amazing site you have with so much information and inspiration! I share your views on good nutrition for the little munchkins. I've got a 19-month old who starts every day out with a green smoothie and loves the food I make for my family. But my question is this .... do you have any tips on time management in the kitchen? I find that I spend a lot of time blending, chopping, whirring, stirring, juicer cleaning, etc. so that my family can eat well (and I won't compromise that), however, it does take a lot of time during the day which can be difficult when someone else needs my attention. Any tips?
Keep up the great posts. Love it!-- Amy
My first response to Amy was that it's not always time we are lacking; it's motivation. Not only do we procrastinate by nature but quite often peoples' priorities do not line up with what they say is important to them.
It's first necessary to know that you DO in fact have time. Phew! But do you have enough motivation and excitement about what you 'say' is important to you in order to get it done? That's the big question. That part is all up to you and nobody can really help you with that part. If you have that and just need a few tips, then here goes:
+ We all have that friend who at one time has said, "I can watch your son for you. I'd love it!" Take her up on it for just an hour or so.
+ Find a neighbor friend who also has a baby. Trade an hour every other day.
+ Turn on your child's favorite show. Just 1 or 2 episodes will allow you to get tons of stuff done.
+ If you use the TV or a movie to keep your child occupied then once their time is up, do something outside {help your guilty conscience}
+ Instead of taking a nap, whip up a green drink or smoothie for extra energy. Sometimes that's all it takes. Go to bed a little earlier tonight instead.
+ Put your son or daughter in a high chair and let them eat and watch as you prepare.
+ Love this one: Facebook and emails can wait until evening time in bed. Get off your computer and into your kitchen. Computers are super distracting and time wasting.
+ Do you really need a pedicure or could you paint toes at home today instead?
+ Instead of going shopping as a getaway, I promise that accomplishing a health tasty meal with feel MUCH better than a new top! {most of the time - wink} And cheaper.
+ Once in the kitchen - FOCUS! Get it done! The more you do it, the easier it will be. Don't think about how 'gross the sink is with all the dishes'. That takes too much energy. Once you get your house looking clean and a healthy meal is prepped and/or ready, you'll feel so wonderful.
OK. Those are some of my tips. And remember if being healthy at home isn't a priority then you really WON'T find time for it. Making it something you care around and something that is important is whole other blog post.
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My day
Today I put my son in his playroom with his favorite show on {Thomas the Train} and decided to get some 'domestic' stuff done. I'm always busy and always have work stuff to do {Kookie Karma} so I have to literally dedicate time to this stuff or it will never get done. And I feel so fantastic when it is.
SO. I haven't been to the store in quite some time. I am planning to go later today and stock up on everything. But first I wanted to gut and clean out my refrigerator:
+ I pulled out any veggies that were left and needed to be eaten.
+ Cleared off shelves and bins and scrubbed them in the sink.
+ Threw away any old stuff that had mold or was expired.
+ Put everything back in.
+ Made a new grocery list.
+ Washed and chopped kale {for kale chips that I will make later} to store in bins.
+ Pushed all the veggies {1 apple, 2 lemons, 3 cups kale, ½ jalapeno, huge chunk of ginger} through the juicer and made myself a wonderful green juice.
+ Cleaned up the kitchen and picked up the REST of the house. note: unexpected spills or accidents don't help when trying to manage time - so be sure to leave a few extra minutes for that just in case {see photo below}.
This took me exactly 1 hour. 1 HOUR!!!! That's it. How many do we have in a day? Think about what you can accomplish in just one hour! We just gotta get motivated. {sorry to use myself as an example. In all honesty, I have to find motivation all of the time. It's constant work and a constant battle. I would WAY rather chat on the phone, email friends, do facebook, etc. most of the time. ha}. There definitely are ebbs and flows and of course we NEED BREAKS for goodness sake. Being a mom is an endless job. But we can also admit that sometimes we do procrastinate and then wish later we had cleaned the house? A little kick in the butt is NEVER a BAD thing.
Anyways...then it was nap time for my son, so I used the hour or so nap time to write this blog post, get dressed and even get the next project started!
The rest of the day was spent out of the house running errands and taking a trip to the health food store - a fun thing we like to do together - and finally we got back to make an easy dinner {quick veg tacos}!
I hope this helped a little bit.
Samantha
So true Juli thank you for this post. It is funny what we find as either valuable or invaluable of our time, but when it comes to taking care of yourself and your family, it is so worth it all! 🙂 Cheers to long, healthy and happy lives!
Stephanie
Juli, what kind of juicer do you have?
Justine
I'm a holistic health coach and a full-time SAHM. I definitely use lots of the same strategies you list here, including letting my son watch some TV while i work like crazy for a limited amount of time (and get TONS done) and doing my work while he naps. Another thing that's been a lifesaver as my son has gotten older (he's almost 3) is to have him prepare whole food meals *with* me. In this way, i get healthful meals/snacks made - he particularly loves baking muffins - and it's an activity that we're doing together. Of course, not only is it quality time, he also learns about our family's value concerning foods!
Love your blog! I just started one, so I'm learning how much time and energy it takes! If you are interested, please check it out (http://fullbellysisters.blogspot.com/)...I'd be inetersted in any feedback you'd like to share 🙂
Juli Novotny
the juicer is a cuisinart. it's not the best. i loved it at first but i think the slower ones that push the juice out like the green power juicer is better. but, it works. and it doesn't actually do kale pretty well.
Juli Novotny
Justine - YOUR BLOG IS ADORABLE. I just took a quick look and should look at it more. So cute. You should do a guest post for my blog! With one of your great looking recipes.
One idea - you need a logo or something fun at the top. If you need somebody to help you I have a few people I know that do a good job and don't charge much 😉 or maybe you don't want a logo. either way, the content speaks for itself 😉
Juli Novotny
JUICER - it's actually a BREVILLE. Sorry. I said Cuisinart! It's not it's a Breville.
http://www.appliancist.com/small_appliances/breville-juicer.html
Justine
Juli - Thanks so much for checking it out and for your feedback. Our logo is in progress, soon to be unveiled! We were trying to get all our ducks in a row before we launched the blog, but...we launched the blog, anyway 😉 And, I'd be honored to do a guest post for your blog - something raw, of course! But you have to promise to do one for ours!
email me anytime: fullbellysisters at gmail
Dina
Another great post! Not to be nosy but I would love to know what a typical grocery list looks like for you. Just looking for some further inspiration!! Thanks!!
Juli Novotny
Dina:
No problem. When I need to stock up. It's a HUGE list and we don't normally buy all this at once. We keep it on hand though.
Raw Organic Whole Milk (for my boys)
Tortillas (brown rice typically or whole wheat)
Kale
Mixed Greens
Basil & Dill
Cauliflower
Broccolini
Parsley & Cilantro (for green drinks)
Young Coconuts
Red Bell Peppers
Apples (for juicing)
Cucumber (for juicing or green drinks)
Avocados
Zucchini (for raw pasta)
Sprouted
Meyer Lemons (lots)
Oranges & Grapefruit for juicing
Other fruit/veg if in season {berries, tomatoes, peaches, etc.}
Kid treats (this varies each time - I like to mix it up - fruit squeeze or dried fruit or dates)
Tomberlies Ice Cream (lots of it for milkshakes and green smoothies)
Soy Creamer
Oats or Brown Rice Cereal - warm
Raw Sprouted Hummus x 3
Vegan mayo & Miso Mayo
Miso
Brown / Black rice crackers
Nuts - for nut milk and cashew cheese sauce
Raw honey
Xylitol
Supplements (protein & greens)
Yogurt (of some kind greek or vegan kind - this is included in a once a week treat)
Mana Bread
Brown Rice Pasta (for kale chip pasta that we make)
Beans (for tacos)
Kombucha
Raw Crackers and Cereals (LOTS - usually Kookie Karma brand obviously and it's discount ha)
Almond Butter
Tahini
Nama Shoyu
This is when we are TOTALLY out of food.
What we keep stocked.
There is more but I can't think right now.
Dina
Thanks so much for taking the time to do this! I feel like this is a good master list for me to adopt. Thanks again!
Kate Reed
You are so right on about motivation v. time. When I'm motivated I'm always amazed at how much I can get done. Conversely, on days like today, I'm always surprised at how much time I can waste.
Stephanie
Juli-
Thanks so much for your response! That's exactly my problem - kale often gets stuck and comes out somewhat chunky. Ah, yes, I have looked into the Green Power Juicers before, but I think my Jack Lalanne works just fine for now. Perhaps if it breaks down, I will invest in a GP juicer.
Thanks so much! And thanks for your stock up list! Great inspiration
dani
Great ideas that I totally agree with and I LOVE YOUR KITCHEN!
Juli Novotny
dani - you love my kitchen?? thanks. i haven't been loving it lately. so that's helpful. thanks!