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    Home » Giveaway Time with Melissa Bowman

    Giveaway Time with Melissa Bowman

    I'd like to introduce everybody to meet Melissa Bowman -- Chicago's renowned Nutrition and Fitness Expert. 

    WE ARE GIVING AWAY HER 28 DAY CLEANSE & ONE-ON-ONE SERVICES = $700 WORTH OF PRODUCTS AND SERVICES. 

    A perfect way to great ready for bathing suit weather & spring cleaning {of the body}!


    melissabowman_giveaway.png

    Melissa earned her Master's Degree in Clinical Nutrition, is a registered Dietician (RD) of the Academy of Nutrition and Dietetics with a holistic background {yay!}. 

    But it's not just about losing weight. She also focuses on teaching and empowering clients {who range from celebrities to infants to elite athletes} to incorporate healthy behaviors, including proper nutrition, strength training and recovery in daily life. With over 15 years of experience Melissa's talents lie in helping clients gain a deeper understanding of their bodies while achieving a great balance in energy levels, eating practices and overall well-being. She has helped clients overcome everything from hearth disease and obesity to diabetes and depression. Her web sites are www.physiocleanse.com and www.physiolifestudios.com

    Today on the blog we are giving away 1 of Melissa's FAMOUS 28 day cleanse/detox KIT's in addition to 3 consultations and unlimited email with Melissa throughout the 28 day process AND a personalized meal plan for going forward. YES, this is for real…the giveaway amounts to almost $700 worth of goodies and services. 

    I also got to interview Melissa and want to share her responses with everybody. To tell a better feel for her personality and her expertise....

    PUREmamas: So I hear you not only are a health coach but you're a pretty competitive athlete. You did a few ironmans in your past? Any plans to do more?  

    Melissa: Yes, I am currently training for Ironman Canada in Whistler, Aug 2013.  

    P: How is your cleanse PURE or Holistic? What makes it that way? i.e. Do you talk about eating more plant-based and less animal products? Do you recommend less packaged foods and more clean, fresh produce? etc.  

    M: All the products in my cleanse program are free of all chemical, additives, artificial anything, gluten, dairy, soy and corn free.  The foods that are recommended during the program are real, wholesome foods.  All foods have to be organic and free of gluten, dairy, soy, sugars, corn, chemicals, etc. 

    P: What is your favorite breakfast?  

    M: I am really basic, since i started replacing my breakfast food with my smoothies, I can't start my day any different, even on Ironman Day.  My smoothie is basically the same everyday- 1 scoop of PhysioMeal, 1 scoop of PhysioCleanse, 1 scoop of PhysioFiber, ½ blueberries, 8 oz Zico Coconut Water and cinnamon.  YUM!!

    P: Do you workout you everyday?  

    M: Yes, to get the hours of training that is required for me to be competitive in Ironman, working out everyday is necessary for me.  I do have lighter swim days or bike days, so not ever day is intense or long.  I feel "off" when i dont workout.  

    P: Lastly, what is this about Al Roker? He's a fan? And what about the rest of the Today Show cast?  

    M: Al Roker is a client who did very well on my Detox and Cleanse Program, it changed his life.  I continue to work with him to keep him healthy, he is doing great, I even ran a marathon with him!  I do have several others from the Today Show cast as well.  There is a joke around the show, "The Cleanse Lady" is in the house!  


    melissabowman.png

    IF YOU DID NOT WIN, you can still use mention PUREmamas and get 10% off the awesome 28 day cleanse.

    WINNER OF THIS CONTEST IS .... JESSICA SCHULTZ

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    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

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    A busy weekend full of non stop go go go…I’m totally ok with this vibe today. #cantbebothered #craptv #tiredmom

    If you could start feeling good, lose weight, lose
    If you could start feeling good, lose weight, lose the fog brain, gain energy and crazy self confidence in just 6 weeks, would you do it?
After 20 years of launching my own brands, helping other entrepreneurial CEOs, creating cleanses and recipes, health coaching, nutrition certification, spiritual reiki energy healing, and self-healing my autoimmune…I have created a masterclass that will give you the tools you need to take your health into your own hands. Uplevel your cooking, health, business and your relationships. It’s called QUANTUM LEAPS. Let’s do this together. Find out more: https://www.purehealthmastery.com/masterclass or link in my bio.


    I loved this internet with @drclarenceleejr - he’s the kind of doctor you want on your side. And lucky for us here in San Diego. He’s local 🙌🏼. His practice is based in San Marcos. For the full interview head on over to my YouTube channel https://m.youtube.com/watch?v=OY5sCDfYtbQ&t=7s (Also link in bio). We talk medicine, spirituality, nutrition, autoimmune and the “business” of the medical industry. 
#medicine #truth #altruism #allopathy #medicaldoctor #medschool #veganism #nutrition #selfhealing #cleaneating #spirituality #healing #plantbasednutrition

    Papaya!!! papaya helps with digestion, to rebuild
    Papaya!!! papaya helps with digestion, to rebuild the liver, repair skin, helps heal the thyroid . rich in vitamin C and an enzyme called papain which enhances the secretion of collagen when used topically for the skin. This smoothie is easy to make and a perfect way to enjoy your daily Papaya. 
#papaya #collagen #skinrepair #digestion #enzymes #plantbasednutrition #nutritiontips #cleaneating #healthybreakfast #veganbreakfast #smoothierecipes #thyroidhealing #thyroid #autoimmune #therapy #veganfood #veganrecipes

    Move over eggs. This tofu scramble is comin’ in
    Move over eggs. This tofu scramble is comin’ in hot! 🍳
Just 5 minutes and you’ve got breakfast. So often I get asked for breakfast ideas when transitioning to a plant based diet. This is a great egg sub and is savory and high in healthy protein. 
1 cube medium hard tofu 
1 tsp turmeric 
Salt and pepper to taste. 
1/2 Tbsp olive oil or other cooking oil 
In a frying pan sauté on medium high heat for 5 minutes. Stirring often. Add garlic or onions or cheese. I added spinach to mine. 😋
#plantbasedbreakfast #veganegg #tofuscramble #eggless #eggfree #savorybreakfast #veganrecipes #veganfood #plantbasedcooking #highprotein #veganprotein #plantbasedmeals #wfpb #foodreels #healthycooking

    If you haven’t made this cold lentil salad yet y
    If you haven’t made this cold lentil salad yet you’re missing out. It’s tangy (lemon) and full of protein (plant protein). Perfect for a pot luck. Or snack on it for a few days. 
INGREDIENTS
3 cups cooked lentils (cold)
1 whole lemon, juiced
1/2 tsp sea salt
1/2 tap cumin
3 Tbsp dried parsley
1/4 cup olive oil
1/2 zucchini (julienned)
1/4 red onion (Finley chopped)
DIRECTIONS
Mix everything in a bowl. Enjoy.
#plantprotein #veganprotein #lentils #fiber #cleaneating #quickrecipe #saladrecipe #beans #whatveganseat #vegansofig #potluck #salad #veganrecipe #reelrecipe #plantbasedrecipes #plantbasednutrition #healthyrecipes #lunchideas #healthylunch

    I just can’t stop noodling!

    #noodles #veganreci
    I just can’t stop noodling!
#noodles #veganrecipes #wfpb #plantbaseddiet #plantbasedmeals #plantbasednutrition #garlicnoodles #hungry #reelsrecipe #reelrecipe #recipereel #whatveganseat #dairyfreerecipes #dairyfree #meatless #glutenfreerecipes


    Damn this combo of garlic, ginger and tahini over
    Damn this combo of garlic, ginger and tahini over sautéed potatoes is 💣. I love tahini dressing because of how creamy it gets without using cashews or dairy products. I first sautéed the potatoes in vegan butter. I added a few shallots for fun. THAT’S IT. If you cut them thin enough they cook in just 5-6 minutes on medium high heat. I added raw kale to them for added fiber and minerals. 
Dressing 
2 cloves garlic
1/4 inch piece of fresh ginger
1 whole lemon
2-3 Tbsp sesame oil, 
1 heaping Tbsp tahini
2 Tbsp water
big pinch sea salt. 
blend it all together until creamy and chunk-free. 
Enjoy 
#plantprotein #tahinidressing #sauce #veganrecipe #veganpotatoes #dairyfreerecipe #wfpb #glutenfreedairyfree #glutenfreevegan #foodreels #dairyfree #plantbasedrecipes #plantbasednutrition #autoimmunefoods #autoimmunedisease #antiinflammatory #healthyrecipes #healthierchoices


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