If you could have a super-charged superfood pregnancy or just an average junk-food one...which would you choose? I'm here with Christine today and together we're tackling the topic of how to have a super pregnancy diet!
I know many women think of pregnancy as the perfect {if not the only} time to indulge in ice cream, chips, candy and all that junk.
Well, I hate to be the bearer of bad news but it truly is the WRONG time.
Think about all that your body is going through; the intense changes and growth. Think about all the nutrition needed to accomplish this.
Would you fuel your body with fast food and candy if you were training for a marathon? If not, then why would you fuel it that way during pregnancy?
We are given 9 months to gear up for breast-feeding. The nutrients in our breast milk come from our bodies. Therefore our bodies need to be in top condition and overflowing with vitamins, fluids, electrolytes, DHA and so on to provide our child with proper nutrition.
OK OK. There. I said it. Now let's focus on the positives.
Being healthy shouldn't be such bad news. In fact, think of it as a goal. Instead of getting excited about all the junk you can eat, think about it as the MOST PERFECT TIME to become as healthy as you can be. I know it's not as fun because you can't exercise too hard, and there's no way around the inevitable weight gain, so the results are less obvious. But remember, you might not get a second chance at making this once-in-a-lifetime {small window of time in your life} event wonderful healthful one! You AND your baby will thank you.
So, here are my list of favorite super-charged pregnancy foods and Christine Dionese’s wellness approval and her two-cents as well.
JULI & CHRISTINE'S LIST OF *SUPER* PREGNANCY FOODS TO INDULGE IN
+ iron-rich foods - artichokes, dark leafy greens and molasses are great sources of iron. Also, be sure to eat iron rich foods with vitamin C for max absorption. Iron also absorbed well when combined with C.
+ chia seeds - for essential fatty acids. EFAs are crucial during pregnancy and nursing. Because of our high consumption of Omega 6s {from cooking oils} we now need to supplement with Omega 3s in order to keep our ratios balanced. If you eat enough Omega-3 foods, you are helping keep the ratio balanced.
+ DHA - we naturally produce this fatty acid but not quite enough; we still need some from our diets. It's important to get enough of this fatty acid for child's brain development. Juli's personal favorite supplement is a vegan one by Garden Of Life.
+ electrolytes {young coconut water} - rich in usable, bio-available potassium {must be organic}
+ maqui powder - balances blood sugar and cholesterol to help avoid gestational diabetes, not to mention it's packed with antioxidants. Christine is obsessed with Navitas brand.
+ non-GMO hemp and pea protein - Pregnant women love the Ritual Protein Powders .
+ camu powder - there's a flood of essential hormones during pregnancy, but like every other substance in the body, they need to be metabolized to work most efficiently. With about 60 times the amount of C as an orange, camu helps properly metabolize hormones, making the constant rush work more effectively for mom and baby. Again, Navitas makes a good one. note: Christine used to add camu and maqui to everything when she was pregnant - smoothies, goat yogurt, carrot cupcakes. She still eats it because it's just so healthy!
+ methyl-cyanocobalamin - the active form of B12. Ritual makes a great one. This is an important supplement for vegans and vegetarians or those having a hard time consuming organic meat products during pregnancy. B-12 is naturally found in meat, eggs, dairy products and also nutritional yeast, fortified cereals and soy milks which is good for those like me that don’t eat meat or dairy.
+ fermented and/or cultured foods and probiotics - kimchi, kefir, and/or supplements are wonderful additions to the diet during pregnancy. Healthy gut flora is a key to a healthy baby.
+ gluten-free oats with cinnamon or ginger - too many grains are not ideal during pregnancy but as we all know, pregnant women get HUNGRY!!! gluten-free oats are a wonderful way to fill up and still maintain a healthy super pregnancy!
+ organic vegetables and lots of fruit - I can't forget to mention this one! Have fun in the kitchen with as many organic veggies and fruits as possible. Smoothies, salads, dehydrated vegetables and fruits, grilled and baked vegetable dishes, etc. Find whatever is in season at your local farmer's market and have fun in the kitchen. A great time to experiment with a variety of plant-based foods.
Good luck and enjoy this time in your life. More important than anything is to relax, be calm and don't stress. Do your best and try and find joy and laughter each day! Enjoy the glow and all the attention. Happy Pregnancy!
Shane Lewandoski
Good bit of information here. I am surprised this doesn't have any comments yet. Thank you! 🙂
Juli Novotny
Ha! Thanks Shane. Appreciate the comment...the first one!
Jess
Can you provide further info on camu camu. The research I have done says it is not safe for pregnancy.
Juli Novotny
Hi Jess, Thanks for reaching out. Some people say it's not safe because there isn't enough research on it, so therefore they can't recommend it. Dr Oz, who likes came came, writes: "Though camu camu is generally believed to be safe, studies on camu camu are lacking, so much about the safety of long term use or large doses are unknown. For this reason, pregnant and breastfeeding women should avoid camu camu". Supplements aren't regulated by the FDA and so it's hard for me to recommend anything w/o first telling you to ask your Dr first. These are the things I took when pregnant and I'm just sharing that. Hope that helps. Maybe? Sorry to be so vague, but I have to be careful on the world wide web. Any vitamin or mineral in large quantities isn't a good idea when pregnant, so you will want to just have these supplements here and there. However, it's really important when pregnant to have wonderful nutrition though and I can't emphasize that enough. Pregnancy isn't a time to indulge as some people say, it's a time to really be on top of your health. You need as much of the macro and micro nutrients you can get. So I'm all about the super foods.
Debbie
I'm looking forward to sharing this with my daughter - new mother of a perfect 4 week old girl.
Juli Novotny
Oh that's so sweet. Congrats to you BOTH! 😉
Thanks for the comment, I appreciate it.
Best of luck to your daughter. I know this stage is the hardest.
xoxo, Juli
Jacqueline
Is camu powder ok while breastfeeding? I don't see why it wouldn't be, just always try to make sure.
Christine Dionese
Hi Jacqueline!
Always great to ask- camu powder because of it being a food source of vitamin C is safe to use while breastfeeding. Like all other things that the baby may or may not like, you're always just watching for how they feel in general. If you notice that baby has any reflux, then reduce the amounts of vitamin C you're having all at once and split them up throughout the day (although reflux can be due to so many things as you likely already know).
Having said that, camu has so many benefits for you and baby and I've not seen anyone or their baby experience trouble with it.
Happy breastfeeding!
Juli Novotny
Hopefully @jacqueline Christine was able to answer your question? Thanks for commenting.
Sylke
what shocks me to see here in this blog of otherwise healthy stuff is this artificial and low cost product: methyl-cyanocobalamin/ when take into the body and metabolised, the cyano-group is splitt off and needs to be detoxed by the liver. Nobody would otherwise the toxic substance of cyan, why then taking a subblement that carries it? Better opt for Methylcobalamin which is the natural form of Vitamin B12?!
Juli Novotny
Sylke - Thank you for your comment. I will have Christine Dionese (integrative health & food therapy specialist) respond soon! Appreciate your reading my blog.
Fany
Does Maqui powder safe for pregnancy and breastfeeding? thanks
Juli Novotny
Maqui should be safe for both but I'm not a doctor or naturopath. Try talking to one of them if you're concerned or looking up online - there might be some disclaimers. Hope this helps!
Juli