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    Home » PURE MAMAS PANTRY BASICS

    PURE MAMAS PANTRY BASICS

    Quite often my recipes call for things like whipped garlic or tamari and people ask me where to get it or what it is. This inspired me to make a list of things that I always keep on hand and think you should as well if you plan on trying to get healthy or meat and dairy-free this new year. 


    I made a chart to help explain why I like each ingredient. These are staples in my pantry or fridge and I use them almost daily. Of course you will not only need veggies, nuts, beans and rice but you will also need some great recipes. These items are pretty common in most of my recipes and most vegan bloggers would probably agree with this list. 

    Most health food stores carry these items and you can also find most of them on amazon.com if for some reason your local store does not carry them. 

    I decided not to share links this time around - nobody has paid me to share their products in this post. It's just a from-the-heart diagram that I hope will help you on your journey to a healthier you or a healthier family. 

    Again, if you need anything, just comment below and I will be happy to help. 

    xoxo, 

    Juli

    « Smokey Lentil Tempeh Cups + Creamy BBQ Sauce
    Simple Vegetable Lasagna {GF + DF} »

    Reader Interactions

    Comments

    1. Anna

      January 13, 2016 at 3:11 pm

      So happy. I have them ALL! Except that amazing looking garlic whipped cream but no one imports it to Panama. At least not yet.....

      Reply
      • Juli Novotny

        January 13, 2016 at 5:22 pm

        Anna, I bet there is something like it near you. I think it's a middle eastern style condiment. It's also called "whipped garlic" and you can make it as well...look online. Then store it in the fridge. It's seriously the best thing...I put it in all my sauces and in my wraps, etc. Garlic Heaven.

        Reply
    2. Leslie Brandow

      March 02, 2016 at 12:26 am

      this is SO helpful, Juli! thank you for sharing!

      Reply
      • Juli Novotny

        March 07, 2016 at 9:11 pm

        Thanks YOU for commenting. The one thing not on the list that I wish I had added: frozen super ripe bananas! 😉

        Reply

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    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

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1/2 Tbsp olive oil or other cooking oil 
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1/4 red onion (Finley chopped)
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1/4 inch piece of fresh ginger
1 whole lemon
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2 Tbsp water
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