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    Home » Green Smoothie - The One And A Half

    Green Smoothie - The One And A Half

    So often I go the entire day thinking I'm eating healthy; toast with avocado, almond milk coffee, tofu and tomatoes for lunch, almonds and some dried fruit for a snack, or almond yogurt with granola and lots of lemon water. By dinner I'm thinking lentils and rice with avocado; anything quick and healthy so I can play with my kids, get them bathed and in bed. By the end of the evening I realize I've gone a whole day without any hearty greens or fruit? Does this sound familiar? If so, a green drink or smoothie is the perfect solution. My Green smoothie, aka the "one and a half" smoothie is quick to make and full of greens and healthy fruit.


    I call it one and a half because you use exactly 1.5 of each ingredient. Sometimes (most of the time, let's face it) we just don't have time to sit and organize our balanced meals. Or maybe we don't have ingredients on hand. Whatever it might be that keeps you from your greens and fruits, I have the solution for you:

    A QUICK, SUPER SIMPLE. NUTRITIOUS GREEN SMOOTHIE

    + No added sugars

    + No juice

    + No dairy

    + No protein powders

    + No expensive superfoods

    +Just clean fresh spinach, bananas, cashew milk and hemlp seeds

    And it's so easy to remember - all of the ingredient amounts are "one and a half".


    DSC_0402 (1).jpg


    This recipe is actually really great for breakfast as well. It's light and goes well with some avocado toast. You can add some matcha powder for added caffeine and antioxidants if you're making it in the morning. It's not too heavy which is nice if you want to workout right after you drink it.

    GREEN SMOOTHIE - The One And A Half RECIPE

    INGREDIENTS

    1.5 cups (85 g) baby spinach or 1.5 large handfuls

    1.5 super ripe frozen bananas

    1.5 cups (10oz) cashew milk / homemade or store bought

    1.5 tablespoon organic hemp seeds (optional but a great source of protein)

    DIRECTIONS

    Put everything into a blender and blend away on high until totally blended smooth. Voila. Super easy and a great dose of veggies. 


    NUTRITION FACTS

    Total: Calories 253 Carbs 27 Fat 12 Protein 8 Sodium 194 Sugar 16

    You don't have to drink the entire smoothie. You can share it or save it for the morning. Use it as "milk" on top of some granola.

    --> What is YOUR favorite way to get your greens and your veggies? Share below in the comments; I'd love to hear your ideas.

    --> If you make the smoothie, feel free to share on Instagram and tag me @julinovotny or #puremamas - I'd love to see your creation.

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    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

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