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    Home » New Recipe Alert: Margs, Lattes, Noodles & Superfood Wild Rice Salad

    New Recipe Alert: Margs, Lattes, Noodles & Superfood Wild Rice Salad

    It's been a jam packed few months for our family over here in San Diego. I'm in the middle of finished up my plant-based nutrition course through eCornell University. It's a great resource and very educational, science backed course. I can't wait to share some of the information I'm learning with you all. Here is a peek into some recipes I've developed over the past few months! Happy Summer everybody!


    recipe alert! fresh spicy pineapple margs + passionfruit lemon margs. Plant-based #vegan recipes. #purekitchenblog


    Superfood Protein-packed Wild Rice Salad #vuori #purekitchenblog #plant-based #vegan #dairyfree

    New recipes created in my kitchen these past few weeks. The tropical margs were enjoyed at a friends house a few weeks ago and the wild rice salad was developed for the Vuori clothing blog. This combo would make a great additional to any bbq. Fresh, clean, wholesome, dairy-free, gluten-free, and loaded with vitamins and minerals. 


    Laksa Noodles in Lime Broth | simple, easy to make, delicious and healthy! Plant-based nutrition #purekitchenblog #honestcompany


    Recipe Alert! Vegan Plant-based Hazelnut Milk Latte! #purekitchenblog

    Noodles in broth, even during the Summer, is something I can't live without. When I'm feeling run down or on the verge of a cold, this soup will nip in the bud! Delicious. Check out this recipe I developed for the Honest Company blog. Tired of the boring cup of coffee or tea? If you're looking for something new and exciting to wake up to, this hazelnut milk latte recipe is to die for. All of the people who have ended up trying this recipe at home, loved it. This milk frother will change your morning game.  

    « Spicy Pineapple Mint and Passionfruit Margaritas
    New Ebook Series Launch »

    Reader Interactions

    Comments

    1. Jan Summers

      May 08, 2019 at 1:34 am

      I want to try Hazelnut milk latte recipie. Im sure that it would be delicious.

      Reply
      • Juli Novotny

        October 05, 2021 at 10:53 pm

        It's the best. I love that recipe.

        Reply

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    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

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    I loved this internet with @drclarenceleejr - he’s the kind of doctor you want on your side. And lucky for us here in San Diego. He’s local 🙌🏼. His practice is based in San Marcos. For the full interview head on over to my YouTube channel https://m.youtube.com/watch?v=OY5sCDfYtbQ&t=7s (Also link in bio). We talk medicine, spirituality, nutrition, autoimmune and the “business” of the medical industry. 
#medicine #truth #altruism #allopathy #medicaldoctor #medschool #veganism #nutrition #selfhealing #cleaneating #spirituality #healing #plantbasednutrition

    Papaya!!! papaya helps with digestion, to rebuild
    Papaya!!! papaya helps with digestion, to rebuild the liver, repair skin, helps heal the thyroid . rich in vitamin C and an enzyme called papain which enhances the secretion of collagen when used topically for the skin. This smoothie is easy to make and a perfect way to enjoy your daily Papaya. 
#papaya #collagen #skinrepair #digestion #enzymes #plantbasednutrition #nutritiontips #cleaneating #healthybreakfast #veganbreakfast #smoothierecipes #thyroidhealing #thyroid #autoimmune #therapy #veganfood #veganrecipes

    Move over eggs. This tofu scramble is comin’ in
    Move over eggs. This tofu scramble is comin’ in hot! 🍳
Just 5 minutes and you’ve got breakfast. So often I get asked for breakfast ideas when transitioning to a plant based diet. This is a great egg sub and is savory and high in healthy protein. 
1 cube medium hard tofu 
1 tsp turmeric 
Salt and pepper to taste. 
1/2 Tbsp olive oil or other cooking oil 
In a frying pan sauté on medium high heat for 5 minutes. Stirring often. Add garlic or onions or cheese. I added spinach to mine. 😋
#plantbasedbreakfast #veganegg #tofuscramble #eggless #eggfree #savorybreakfast #veganrecipes #veganfood #plantbasedcooking #highprotein #veganprotein #plantbasedmeals #wfpb #foodreels #healthycooking

    If you haven’t made this cold lentil salad yet y
    If you haven’t made this cold lentil salad yet you’re missing out. It’s tangy (lemon) and full of protein (plant protein). Perfect for a pot luck. Or snack on it for a few days. 
INGREDIENTS
3 cups cooked lentils (cold)
1 whole lemon, juiced
1/2 tsp sea salt
1/2 tap cumin
3 Tbsp dried parsley
1/4 cup olive oil
1/2 zucchini (julienned)
1/4 red onion (Finley chopped)
DIRECTIONS
Mix everything in a bowl. Enjoy.
#plantprotein #veganprotein #lentils #fiber #cleaneating #quickrecipe #saladrecipe #beans #whatveganseat #vegansofig #potluck #salad #veganrecipe #reelrecipe #plantbasedrecipes #plantbasednutrition #healthyrecipes #lunchideas #healthylunch

    I just can’t stop noodling!

    #noodles #veganreci
    I just can’t stop noodling!
#noodles #veganrecipes #wfpb #plantbaseddiet #plantbasedmeals #plantbasednutrition #garlicnoodles #hungry #reelsrecipe #reelrecipe #recipereel #whatveganseat #dairyfreerecipes #dairyfree #meatless #glutenfreerecipes


    Damn this combo of garlic, ginger and tahini over
    Damn this combo of garlic, ginger and tahini over sautéed potatoes is 💣. I love tahini dressing because of how creamy it gets without using cashews or dairy products. I first sautéed the potatoes in vegan butter. I added a few shallots for fun. THAT’S IT. If you cut them thin enough they cook in just 5-6 minutes on medium high heat. I added raw kale to them for added fiber and minerals. 
Dressing 
2 cloves garlic
1/4 inch piece of fresh ginger
1 whole lemon
2-3 Tbsp sesame oil, 
1 heaping Tbsp tahini
2 Tbsp water
big pinch sea salt. 
blend it all together until creamy and chunk-free. 
Enjoy 
#plantprotein #tahinidressing #sauce #veganrecipe #veganpotatoes #dairyfreerecipe #wfpb #glutenfreedairyfree #glutenfreevegan #foodreels #dairyfree #plantbasedrecipes #plantbasednutrition #autoimmunefoods #autoimmunedisease #antiinflammatory #healthyrecipes #healthierchoices

    LISTEN 👂I wish somebody shared this wisdom with
    LISTEN 👂I wish somebody shared this wisdom with me when I was younger. 
I used to think perfection was actually THE goal in life. Literally that’s what I thought - be your best, do your best, be the nicest, get the best grades, look your best, date the best, eat the best, do no wrong, don’t argue, be happy and makes others happy, give give give…and if I didn’t accomplish those things I was very concerned. I wondered what was wrong with me and punish myself. I know…laughable right? But nobody told me otherwise🤷‍♀️ 
This is what a version of codependency looks like: perpetual state of feeling not good enough, constant state of fear or fight or flight…exhausting, defeating and eventually leads to dis-ease. A victim in almost all areas of your life: “Why is this person being awful to me, why am I sick when others are well, this isn’t fair”. 
After deep healing and self exploration, I clearly see how my ways of looking at life, my own actions (people pleasing or having no boundaries), attract the abusers, users, haters, broken people; I attracted people to treat me poorly. 
So, this is what is meant by “taking accountability” for your life and understanding why certain things are happening “to you”. 
Not everybody is supposed to like you or agree with you or UNDERSTAND YOU. But taking it PERSONAL (becoming a victim) is your choice. Being Treated with complete disrespect is THEIR choice. Playing IN THE game of TOXICITY however is also your choice.
Freedom is attainable. Healing is attainable. Harmony and peace are attainable. It just requires radical self awareness. Today I choose to break the rules that were never there to begin with. 
#healingjourney #healthyfood #coffeetime #selflove #compassion #healing #codependency #codependentnomore #plantbaseddiet #traumarecovery #traumahealing #veganmama #healthyboundaries #wfpb #cashewmilk

    🍌🍌🍌As you can see I have been on a crepes
    🍌🍌🍌As you can see I have been on a crepes binge lately!This time I’m making sweet crepes. Need to use up your overly ripe bananas? This is the recipe for you! 
Batter
2 ripe bananas
1 1/2 c gf flour
2 Tbsp apple cider vinegar
1 cup water 
Blend on high until batter is creamy and smooth. Pour batter onto bubbling hot greased frying pan. Make sure the batter is thinly spread. Let that cook well. Flip when ready. Flip another couple times and repeat. 
Add filling of our choice. I used chocolate chips and maple syrup. 
Delicious and healthy! What will you put inside your crepes?
#healthybreakfast #plantbasedmeals #plantbaseddiet #veganrecipes #cleaneating #healthyrecipes #wfpb #recipereel #reelsinstagram #crepes #bananarecipes #healthysnacks #vegankids #healthyfood #veganmama #breakfastideas


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