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    Home » Superfood Oatmeal with Vuori clothing

    Superfood Oatmeal with Vuori clothing

    Jump to Recipe - Print Recipe

    Whether it’s Summer or Fall, a warm breakfast is a great way to start a slow family-centered morning at home. I’ve teamed up with Vuori clothing to bring you this delicious superfood oatmeal recipe - chalked full of superfoods like blueberries, hemp, and chia seeds and is sweetened with maple syrup.

     

     

     

    Oeatmeal_superfood3.jpg
    Oeatmeal_superfood3.jpg

     

    The hemp seeds provide protein, chia seeds are full of omega-3 fatty acids, rich in antioxidants, fiber, iron, and calcium. Oats are a great source of soluble fiber which keeps your belly full and satisfied. 

    A big bonus - kids love this superfood recipe, too!

    Vuori clothing is a fitness brand centered around an active healthy lifestyle. Have you tried their clothing yet?

     

     

     


     

    Why we love superfood oatmeal

    • Warm - it will warm up any cold hands and body on a cold morning.
    • Healthy - studies have shown that a hearty plant-based breakfast is important to get through the day and avoid the cravings for unhealthy snacks.
    • Hearty - this recipe sticks with you throughout the day because it has a great combination of healthy carbs, fats, protein, fiber and micronutrients from the superfood toppings.
    • Simple - this recipe is very easy to make and versatile, have fun playing around with your favorite superfood toppings.

     

     

     

    Oatmeal.jpg
    Oatmeal.jpg

     

    Superfood oatmeal recipe variations

    • Try using all sorts of frozen fruit like berries, mango, banana.
    • There are so many superfoods to choose from. We love chia seeds and hemps seeds but you can use goji berries, mushroom powders, immune system boosters, or flax seeds.
    • You can choose all kind of different sweeteners. Some of my family's favorites include date surup or sugar, dates, maple syrup, manuka honey, agave nectar, or molasses.
    • Have you ever cooked your oatmeal in apple juice instead of water? It adds a natural sweetness that is really interesting.
    • Toppings - try adding toasted nuts, shredded coconut, raisins, dried cranberries, almond creamer, or yogurt.

     

     

     

    Oatmeal_superfood1.jpg
    Oatmeal_superfood1.jpg

     

    woman holding bowl of oatmeal in her hands. close up of her hands.

    Superfood Oatmeal

    A warm, healthy breakfast recipe topped with superfoods.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Course Breakfast
    Cuisine American, gluten-free
    Servings 2 bowls

    Equipment

    • Saucepan

    Ingredients
      

    Oatmeal

    • 1 pinch Sea salt
    • 1 cup Boiling water
    • ½ cup Quick cooking oats

    Superfood Toppings

    • ¼ cup Frozen blueberries
    • ¼ cup Tbsp chia pudding
    • 1 tablespoon Hemp seeds
    • ½ Banana or other fruit of choice sliced

    Chia Seed Pudding

    • 2 tablespoon Chia seeds
    • ½ cup Dairy-free milk
    • ½ teaspoon Vanilla extract or vanilla bean paste

    Instructions
     

    • Start by making the chia seed pudding first, because it takes 10 minutes to sit and gel up.  
    • To do that, combine milk and chia seeds in a small bowl. Stir well. Let it sit for about 10 minutes until it has a pudding-like thick consistency. Store in an airtight container. It will last about 5 days in the refrigerator.  
    • For the oatmeal, in a pot or large mixing bowl combine boiling water and quick-cooking oats. Add a pinch of sea salt and stir. Let sit for a minute or two. Tip: I boil my water in an electric kettle but you can also boil in the microwave or in a saucepan on the stovetop. 
    • Serve oatmeal in a bowl and top with chia pudding, berries, and hemp seeds. Pour maple syrup and cream or milk over the oatmeal and combine well. 
    Keyword breakfast, gluten-free, oats, raw vegan, superfoods

    You might also like

    • Homemade Vegan Bacon (soy free)
    • Pumpkin Spice Granola (Gluten-free)
    • Vegan Frittata with Mushroom and Broccoli
    • Blueberry Chia Seed Jam

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    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

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