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    Home » Sauces

    Sauces

    Creamy Yogurt Herb Dipping Sauce (vegan!)

    5 Minute Pad Thai with Almond Butter Sauce (Vegan)

    Battered Tofu Bites In The Air Fryer

    Roasted Sweet Potato with Creamy Tahini Dressing

    Blueberry Chia Seed Jam

    Pure Kitchen Sauces {Now Selling!}

    Vegan Breakfast Burrito with Kimchi Mayo

    Basic No-Oil Hummus Recipe

    close up landscape photo of vegan cheese sauce on a table with cashews and lime surrounding it.

    Vegan Cheese Dip with Roasted Red Pepper

    Simple Vegan Sour Cream

    Arame Cabbage Salad with Tahini Dressing

    Homemade Macadamia Nut Cheese {Ricotta Style}

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    Primary Sidebar

    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

    Shop Kitchen Essentials

    SHOP NOW

    Popular Recipes

    • Air Fryer Baked Potatoes
    • Smoothie Round-up
    • Intuitive Cooking | Fridge Dump Dinner
    • Simple Ginger Miso Dressing

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    My oldest son lived off my homemade baby formula.
    My oldest son lived off my homemade baby formula. It’s fresh and easy to make. This homemade baby formula recipe has literally saved so many babies lives. Please share it with anybody you know suffering from the baby formula shortage crisis. Or DM for more info. I’m not here to debate breastfeeding, cows milk, formula, none of that matters right now these babies need to eat and this recipe can help so many! Please share. 
Recipe:
6 oz Goats Milk
2 oz Carrot Juice
2 oz Water
a few drops Flax Oil (EFAs) with DHA
¼tsp nutritional yeast {for the folic acid and b12 boost that goats milk lacks}
LINK IN MY BIO TO FULL RECIPE DETAILS
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#formula #babyfood #homemadebabyfood #homemadebabyformula #babyformularecipe #babyformula #wholesome #wellness #veganbabyledweaning #weaning

    ✨GIVEAWAY NOW CLOSED✨

    Plant-based eaters, lis
    ✨GIVEAWAY NOW CLOSED✨
Plant-based eaters, listen up! There is a brand new HIGH PROTEIN, SOY-FREE, GLUTEN-FREE “protein” on the market!! 
Made from pea protein, @tmrwfoods new “meat” shreds are delicious, texture is perfect, and it’s so easy to make. In my photo I made a super healthy 10 minute “Chicken” Salad with Lemon and Avocado.
That’s it. Contest ends Tuesday, May 17th 2022 11:59pm PST!
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#giveaway #veganprotein #saladrecipe #plantbasedfoods #eatyourgreens #veganrecipes #vegangiveaway #newproduct #vegansofig #plantbasedprotein #vegetarian #veggies #veggies #wfpb #plantbasedvegan #plantbaseddiets #growyourownfood


    Having delicious dressings prepped for the week is
    Having delicious dressings prepped for the week is key to succeeding at a maintaining a healthy plant-based diet. A great sauce can make or break a dish. Here is one to keep in the fridge for last minute quick dinners or lunches. My miso ginger & garlic dressing is superb. Give it a go next week!
INGREDIENTS 
2 cloves raw garlic, pressed or minced
1 tablespoon ginger root, grated
½ cup toasted sesame oil
⅓ cup mirin
1 tablespoon light miso paste
½ large lemon, juice only
½ teaspoon sea salt
½ teaspoon agave nectar (optional) 
INSTRUCTIONS 
All all the ingredients into a blender or a bowl. Blend or whisk util everything is completely combined and creamy.
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#saladdressing #miso #garlicsauce #healthyeating #mealprep #plantbaseddiet #plantbasedmeals #veganfood #healingjourney #healing #autoimmunedisease #cleaneats #healthyvegan #saladrecipe #vegansofig

    A healthy diet is so key to many aspects of our li
    A healthy diet is so key to many aspects of our lives. Diet plays a huge role in disease gene deregulation, it requires less time at the gym with a trainer (more energy, less extra weight, & better recovery), diet helps with brain fog making us feel more clear headed, stronger teeth and better smelling breath is a great side effect, your skin care routine will thank you as well (more hydrated, less blemishes)! 
Because you feel so energetic, clear headed and strong, you end up with more confidence, self love and therefor self respect. This snowballs into less self sabotage and more self control! 
There are so many reasons why putting the time and energy into cleaning up your diet PAYS OFF!
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#veganfood #motivationalquotes #veganrecipesideas #plantbaseddiets #plantbased #clearskin #generegulation #hydration #hydratedskin #selflove #confidence #vegansofig #plantbasedmom #happiness

    I want to introduce you to a term I coined this ye
    I want to introduce you to a term I coined this year. I was trying so hard for so long to describe a way of cooking that is from the soul, tapping into a skill we all have deep down but often don’t recognize or trust in: Intuitive Cooking. Not intuitive eating, but intuitive cooking! It's a type of cooking that comes from within! Not looking outside yourself but looking within; knowing and trusting yourself. Using flavors, ingredients, fruits/vegetables, and spices you love, and then applying all the cooking knowledge you have from your years of eating breakfast lunch, and dinner. Having fun in the kitchen. Seeing cooking as an art. 
So often we give our power away to recipes or people called experts. You know - those chefs or bloggers that seem “better at cooking” than you are. 
So often we assume others must know more than we do. And this diminishes our own trust in our abilities.  But I’m gonna tell you a secret: you are a creator in the kitchen with artistic abilities you have yet to discover or acknowledge. Trust yourself; and you’ve taken your first step towards better health and taking your power back. 
This right here is what I call the fridge dump dinner. I took whatever I had leftover in the fridge and made a nutritious meal from it. Read more on my blog: link to blog article in my bio. 
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#veganrecipe #vegan #plantbased #vegansofig #veganburgers #veganpatties #ricebowl #plantbaseddiet #veganbowls #natural #healthy #organic #nourish #cleaneating #wellness #veganfoodshare #lunchideas

    Say hello to Ginger Miso Dressing! A tangy, citrus
    Say hello to Ginger Miso Dressing! A tangy, citrusy, earthy, sweet and gingery salad dressing. It’s so simple and can take any fresh ingredient from boring to magical. ✨ link to full recipe in my bio!
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#veganrecipe #vegan #plantbased #vegansofig #plantbaseddiet #veganbowls #natural #healthy #organic #nourish #cleaneating #buddhabowls #wellness #veganfoodshare #lunchideas #saladdressing #miso #ginger #saladrecipe #vegansalads #plantbasedrecipes

    Who is ready to f#!ing uplevel? Say bye to mediocr
    Who is ready to f#!ing uplevel? Say bye to mediocrity and the old version of you that isn’t aligned with where you want to truly be! Who wants to manifest sh*t and take charge of their health! It’s time we all take our power back and stop looking to the outside world to tell us how to think, feel, heal and act. Link in profile to discover the awakened you!!! Who’s in? Link in profile to my exclusive health and happiness virtual launch! It’s been YEARS in the making. 💗✌🏻🙏🏻
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#healthyrecipes #heal #codependentnomore #healthylifestyle #coaching #selflove #rawvegan #cleanse #launch #wellnessjourney #wfpb #plantbased #nomoredieting #traumahealing #trauma #foodcoach

    5 minute cold lentil salad recipe is now live on t
    5 minute cold lentil salad recipe is now live on the blog! Don’t miss it!! It’s so simple. And so f—ing delicious. 🙌🏼 High in protein and fiber this is the perfect addition to your list of go-to quick healthy meals. Link in bio :)
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#quickmeals #healthymeals #cleaneating #vegan #veganrecipes #lentils #salad #saladrecipe #lemon #vegansofig #5minute #eatwell #plantbased #plantbaseddiet #plantbasedmeals


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