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    Shop Kitchen Essentials

    INTRODUCING THE NUTR MACHINE

    Now you can make almond milk at home without the nut milk bags! Get your machine today.

    Get Your Nutr Machine

    NINJA AIR FRYER

    The best air fryer I know of. It's perfect for quick meals. Low oil. Timer shut off. Healthy eating.

    BUY NOW

    VITAMIX BLENDER

    The most used appliance in our house. From daily smoothies, to ice cream, to soup to salad dressing, the Vitamix is still #1.

    BUY NOW

    STAINLESS COOKWARE

    Stainless steel cookware is better than non stick for many dishes. Professional Grade Stainless, ALWAYS!

    BUY NOW

    WOK & STIR FRY PAN WITH LID

    No Chemical Coating wok. Makes noodle dishes and stir fries come to life.

    BUY NOW

    PRE SEASONED CAST IRON SKILLET

    The most used appliance in 10.25" cast iron pan. Perfect for sauteeing and baking as well. A must have for frittatas.

    BUY NOW

    EXCALIBUR 5 TRAY DEHYDRATOR

    You can't make healthy raw food recipes without a dehydrator at home. Think Kale Chips! Macaroons! Dried Fruit!

    BUY NOW

    FELLOW KETTLE

    My Favorite Kettle For Pour-Over Coffee. Quick Heating, Temperature Control that keeps the kettle hot. Plus it looks cool.

    BUY NOW

    CHEMEX COFFEE MAKER

    The Chemex Pour-Over Coffeemaker is all I ever use for coffee. It's classic & the design is genius.

    BUY NOW

    VEGETABLE SANTOKU KNIFE

    A vegetable chopping knife is a must have in a vegan kitchen. Santoku Knifes are my favorite.

    BUY NOW

    OXO PEELERS - 3 PACK

    You have to have these little gadgets in a healthy kitchen. They turn veggies into noodles. 

    BUY NOW

    KITCHENAID STANDING MIXER

    This is great for all your vegan baking needs. We make pancake batter, cookies, cakes and more.

    BUY NOW

    STAUB 3.75QT FRENCH OVEN

    Staub makes a GREAT French oven. I love the decorative lily lid. Mine lives on the counter it looks so cute!

    BUY NOW

    STAUB WOODEN SPATULA

    Wooden spatulas work really well for woks and stir fries. 

    BUY NOW

    STAUB CERAMIC 2 PIECE BOWL SET

    Perfect size for veggie bowls, tofu bowls, noodle bowls, ramen, and the list goes on. 

    BUY NOW

    SERVING BOWLS WITH WOODEN TRAY

    This is a great way to entertain. Think finger foods like olives, nuts, and veggies or dips like hummus, queso, aioli, mustard, or ketchup.

    BUY NOW

    STAUB CERAMIC BAKING DISH SET

    STAUB 2-piece rectangular ceramic baking dish set - Rustic. Great for vegan lasagna or brownies. 

    BUY NOW

    SPROUTING JARS

    Sprouting Jar Kit comes with 2 Wide Mouth Quart Mason Jars & 304 Stainless Steel Screen Sprout Lids with stand, perfect for sprouting.

    BUY NOW

    ELECTRIC CITRUS JUICER

    This is perfect when a recipe calls for juicing lots of citrus. Think margaritas, grapefruit juicr or even lemonade.

    BUY NOW

    COOKIE TRAY LINERS

    These are wonderful, reusable alternatives to tin foil or parchment paper. Use for roasting veggies or making cookies. The list is endless. 

    BUY NOW

    HANDHELD CITRUS JUICER

    The best tool for quickly juicing a lime or lemon to dress a salad or add to a sauce. You get much more juice than you ever would from your own hand. 

    BUY NOW

    ZYLISS GARLIC PRESS

    I have tried countless varieties of the garlic press. And honestly this is the only one that actually works well. It's wonderful. 

    BUY NOW

    STANDING MIXER CITRUS JUICER ATTACHMENT

    If you own the Kitchenaid Standing Mixer, this is a perfect attachment for quickly juicing any of your citrus fruits. 

    BUY NOW

    FINE MESH STRAINERS

    The mesh on this strainer is tight and can strain very small particles. Great for almond milk and thin ramen, maifun, or angel hair pasta noodles. 

    BUY NOW

    BAMBOO STEAMER

    You gotta have a good bamboo steamer in any veggie kitchen. Dumplings and pot stickers require one. Plus so many more fun recipes to try.

    BUY NOW

    VEGGIE MANDOLINE

    This comes in handy when you're trying to thinly slice large vegetables. Japanese Mandoline Slicer Set, with Attachment Blades

    BUY NOW

    KITCHENAID FOOD PROCESSOR

    The food processor is an important appliance in a plant-based kitchen. It chips, shreds, mixes, and purees. 

    BUY NOW

    GLASS FOOD STORAGE

    Glass food storage that fits neatly in the refrigerator is a must have. These have Bamboo airtight Lids (4 Pack, 36 Ounce).

    BUY NOW

    Primary Sidebar

    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

    Join me on this journey; I'm here to serve and help.

    I trust the science that backs it. More about me →

    Shop Kitchen Essentials

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    Popular Recipes

    • Superfood Brownies with Sweet Potato and Chocho
    • Air Fryer "Chicken" Flautas [vegan]
    • 3 Ingredient Savory Crepes - GF
    • Cooking The Perfect Quinoa

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    I got out of my everyday environment. And into a n
    I got out of my everyday environment. And into a new one. Felt so good! Bye 👋🏼 Shell Beach. Thanks for having me. 
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#beachlife #winery #foodie #plantbased #manifestation #abundance #selflove #gratitide

    Loved my interview with @lilmixins founder Meenal
    Loved my interview with @lilmixins founder Meenal Lele! she knows her stuff and she’s an awesome person. Her book is a must read for all parents out there! Join us (link in bio to my YouTube channel) as we discuss how to prevent food allergies in babies. And how the mothers gut biome plays a huge role. 💕
#foodallergy #foodallergymom #prevent #allergies #skinhealth #babyrash #eczema #psoriasis #healing #vegan  #plantbased #epigenetics #cleanliving #healthygut #babybiome #gutbiome #pregnancyhealth #healthygut #gutbiome

    Duuuude I can’t get enough of these tahini choco
    Duuuude I can’t get enough of these tahini chocolate chip cookies. They have almost 8 G protein each cookie! 🤯😱 and are free of gluten, dairy, soy, egg, corn, refined sugar, and they are mad with only 5 clean ingredients. Literally GUILT FREE as well. They are great for my autoimmune diet protocol as well. Win win if you ask me. Recipe coming soon. Secret ingredient 🤫 @mikunafoods 
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#cookierecipe #vegancookies #eggfree #dairyfree #foodie #foodie #foodreview #foodreviews #foodreviewer #food #foodmag #foodscene #foodies
#foodauthroity #foodanddrink #cooking #recipe #cook #plantbased #plantbasedfood
#plantbasedrecipe #chef #vegans #veganrecipe

    🌧 I love rainy days! I made brownies today. The
    🌧 I love rainy days! I made brownies today. They are delicious. Recipe coming to the blog soon. These are made with sweet potatoes and protein powered. Low calorie. High protein. Gluten free. Vegan. Delicious! 
For more delicious recipes and cooking ideas follow @purekitchenblog  and click the link in my bio for free plant based recipe ebooks. 
#brownie #foodreview #foodreviewer #foodmag #foodscene #foodies
#foodauthroity #cooking #recipe #plantbased #plantbasedfood
#plantbasedrecipe #chef #vegan #vegans #veganrecipe

    🙋🏼‍♀️ Huge Chris Stapleton fan here. A
    🙋🏼‍♀️ Huge Chris Stapleton fan here. And passion fruit lover. They are in season and growing all over the place here. ⬇️
Passion fruit water is yet another youth serum. As passion fruit is full of vitamin C, vitamin A, fiber, and minerals like calcium, magnesium, phosphorus, potassium, and folate. These help your kidneys, nerves, muscles, and heart rhythm in big ways.
Your body uses Vitamins C to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage. When you get enough vitamin C, it lowers your chances of getting colds and certain types of cancers. Vit A is great for eyes, immunity, and cells.
Note: did you know Passion Fruit is actually a berry? The biggest berry you’ll find. 
Follow @purekitchenblog for more recipes, health tips, inspiration and more. 
#foodie #foodreview #foodreviews #foodreviewer #foodmag
#foodauthroity #foodanddrink #recipe #plantbased #plantbasedfood
#plantbasedrecipe #vegan #vegans #veganrecipe

    My favorite breakfast is from @loftycoffeeco and
    My favorite breakfast is from  @loftycoffeeco and it is an Aztec Mocha (spicy & vegan) with plant-based sausage, tomato & avocado! What’s your favorite breakfast?
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#foodreview #foodie #vegan

    Easy peasy protein shake using @mikunafoods innova
    Easy peasy protein shake using @mikunafoods innovative protein powder. Its unique in that it’s soy and pea free. It uses “Chocho” which is a complete (plant based) protein with 9g per serving. 
This recipe is quick and healthy. 
1/2-1 whole ripe banana 
1/3 c protein powder
1 1/2 c water 
2 Tbsp raw cashews 
1 Tbsp agave or maple syrup 
Pinch of ginger powder, cinnamon, cardamom and nutmeg or pumpkin spice blend 
Add ice if you want it cold. Otherwise blend well and enjoy. 
#plantprotein #foodie #foodauthority #smoothierecipe #veganprotein #vegan #chef #plantbasedrecipe #foodanddrink #recipe #cook #foodmag #proteinshake

    If you’re not ready for change, you’re not rea
    If you’re not ready for change, you’re not ready for change. And that’s perfectly ok. 
Making healthy choices isn’t hard work. You “have time” to choose an apple over a bag of chips. Let’s be real here; you just DON’T WANT TO.  And that alone is totally ok!!
Let’s not shame others choices or pressure another to change. If somebody is not happy where they’re at, or they are sick, or in pain, only then will they start examining their current routines and habits. Anger is a great catalysts for change. It often pushes people out if their comfort zones and into action. 
I often hear “I don’t have time to be healthy”. But what that really means is I don’t want to change or I’m afraid of change. And I’m not ready. Change is what they’re nervous about - not the amount of time it takes to chop up vegetables. 
Be kind to yourself…but be honest. 
Notice what you say you desire (weightloss or more energy) and then really examine your habits. Do you make the choices a “thin” person makes? Do you make the choices a rested high energy person needs to make? This might seem obvious but it’s actually not…so often we overlook this gap. We don’t see it and then we get mad at ourselves. Punish ourselves for “failing” over and over again. 
Once you start paying attention to your actions and habits and line them up with your goals - that’s when the magic happens. 
Yay or nay?
#healthyhabits #weightloss #plantbasednutrition


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