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    Home » Chinese Five Spice Sautéed Noodles The Kids Will Love

    Chinese Five Spice Sautéed Noodles The Kids Will Love

    Jump to Recipe - Print Recipe

    This dinner was created with the kids in mind. What kid doesn't LOVE noodles? This Chinese Five Spice Sautéed Noodles recipe has a unique blend of spice, sweet and savory.

    Tonight, instead of the same old marinara pasta, I decided to make chow mien-style noodles. I first boiled gluten-free ramen noodles and then I sautéed them up in a hot pan with other sweet, salty, and spicy ingredients like garlic, [vegan] butter, chili paste, and tamari.

    simple sautéed noodles for the kids! vegan and gluten-free

    Add these Chinese five-spice sautéed noodles a green salad or a side of veggies or protein and you've got a kick-ass healthy vegan dinner for the whole family! We've had it twice this week.

    sautéed noodles the kids will love!

    Other noodle dishes your kids will love

    • Magical no-chunk, no cook Marinara
    • Vegan Mac & Cheese
    • Vegan Lasagna
    • Vegan Bolonese
    • Butternut Squash Pasta Bake
    • Ramen stir-fry

    Chinese Five Spice Sautéed Noodles

    Add these to-die-for sautéed noodles to your basic chopped red leaf lettuce and you've got a bomb-ass healthy vegan dinner for the whole family! 
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Course Main Course
    Cuisine Chinese
    Servings 2 servings

    Ingredients
      

    • 4 bunches of gf Lotus foods millet rice noodles you can get these at Costco as well - note: do not use regular spaghetti noodles - see below
    • 1 head red leaf lettuce chopped
    • 2 tablespoon vegan mayo
    • squeeze of lemon juice
    • ⅓ - ½ cups garbanzo beans just rinsed, no cooking needed
    • 1 ½ - 2 teaspoon butter or oil I used Miyokos Butter
    • 5-6 cloves raw garlic pressed or minced
    • ¼ cup chopped white onion
    • ¼ cup tamari
    • 1 teaspoon onion powder
    • ½ teaspoon chili flakes
    • 1 teaspoon agave nectar or honey
    • 1 teaspoon Thai roasted chili paste this stuff is amazing
    • garnish: toasted sesame seeds and/or fresh chopped herbs

    Instructions
     

    • Boil the Lotus Foods noodles for 3-4 minutes according to package.
    • While it's boiling, chop the red leaf lettuce and set it in a bowl. Add the garbanzo beans, mayo and lemon. Mix well with your hands or utensils of choice. Set aside.
    • Warm the butter or oil in a pan with minced raw garlic and chopped onion for about 2 minutes until onion is translucent.
    • Add the boiled noodles and toss. Cook for about 1 minute and then add the rest of the spices (agave, tamari, onion powder, chili flakes and chili paste).
    • Toss and cook for about 3-4 minutes until noodles are dry in texture and cooked well. (see photos).
    • Serve with the greens and topped with toasted sesame seeds or fresh herbs.
    • NOTE: do not use regular spaghetti noodles. You must use the chow mien style noodle. Or pad thai style. They are totally different in texture and will yield much better results.

    Notes

    Do not use regular spaghetti noodles. You must use the chow mien style noodle. Or pad thai style. They are totally different in texture and will yield much better results. 
    « Pan-Fried Vegan Noodles with A Basic Green Salad
    Vegan Superfood Muffins with Buckwheat »

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    Welcome to my 20-year plant-based journey.

    After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

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