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Home » Sweet » Page 3

Sweet

The Perfect {uber healthy} Chocolate Chip Cookie

Flourless No-Bake Cookie Dough Balls

{No Bake} Ginger Cherry Bars

Vegan Protein Bars | Pistachio Date & Lemon

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Welcome to my 20-year plant-based journey.

After healing my own auto-immune disease and starting an International food company, I have since made it my goal is to help as many people as I can switch to a more plant-based diet and to make healthier food choices. Certified in plant-based nutrition.

Join me on this journey; I'm here to serve and help.

I trust the science that backs it. More about me →

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Popular Recipes

Healthy Bloody Maria Recipe
Air Fryer Baked Potatoes
Smoothie Round-up
Intuitive Cooking | Fridge Dump Dinner

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What a fun collaboration with @veggiesdontbite a f

What a fun collaboration with @veggiesdontbite a few weeks ago. We teamed up (in person) to create a bloody Maria recipe. It’s truly our own unique fun take on the traditional Bloody Mary. I’m not a huge fan of hard alcohol but I can do some tequila. And one cool thing about this recipe is you don’t need any alcohol. It’s THAT GOOD! And you really won’t miss it. Thanks for a fun day @veggiesdontbite link in my bio for full recipe on the blog right now.
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#plantbaseddiet #mocktails #veganfollowbackmonday #vegansofig #cleandrinking #adultbeverage #bloodymary #plantbasedvegan #collab #vegankitchen #wfpb #vegetarianrecipes #veggiegarden #bloodymaria #veganmama #healingjourney

My oldest son lived off my homemade baby formula.

My oldest son lived off my homemade baby formula. It’s fresh and easy to make. This homemade baby formula recipe has literally saved so many babies lives. Please share it with anybody you know suffering from the baby formula shortage crisis. Or DM for more info. I’m not here to debate breastfeeding, cows milk, formula, none of that matters right now these babies need to eat and this recipe can help so many! Please share. But consult pediatrician before using.
Recipe:
6 oz Goats Milk
2 oz Carrot Juice
2 oz Water
a few drops Flax Oil (EFAs) with DHA
¼tsp nutritional yeast {for the folic acid and b12 boost that goats milk lacks}
LINK IN MY BIO TO FULL RECIPE DETAILS
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#formula #babyfood #homemadebabyfood #homemadebabyformula #babyformularecipe #babyformula #wholesome #wellness #veganbabyledweaning #weaning

✨GIVEAWAY NOW CLOSED✨

Plant-based eaters, lis

Having delicious dressings prepped for the week is

Having delicious dressings prepped for the week is key to succeeding at a maintaining a healthy plant-based diet. A great sauce can make or break a dish. Here is one to keep in the fridge for last minute quick dinners or lunches. My miso ginger & garlic dressing is superb. Give it a go next week!
INGREDIENTS
2 cloves raw garlic, pressed or minced
1 tablespoon ginger root, grated
½ cup toasted sesame oil
⅓ cup mirin
1 tablespoon light miso paste
½ large lemon, juice only
½ teaspoon sea salt
½ teaspoon agave nectar (optional)
INSTRUCTIONS
All all the ingredients into a blender or a bowl. Blend or whisk util everything is completely combined and creamy.
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#saladdressing #miso #garlicsauce #healthyeating #mealprep #plantbaseddiet #plantbasedmeals #veganfood #healingjourney #healing #autoimmunedisease #cleaneats #healthyvegan #saladrecipe #vegansofig

A healthy diet is so key to many aspects of our li

A healthy diet is so key to many aspects of our lives. Diet plays a huge role in disease gene deregulation, it requires less time at the gym with a trainer (more energy, less extra weight, & better recovery), diet helps with brain fog making us feel more clear headed, stronger teeth and better smelling breath is a great side effect, your skin care routine will thank you as well (more hydrated, less blemishes)!
Because you feel so energetic, clear headed and strong, you end up with more confidence, self love and therefor self respect. This snowballs into less self sabotage and more self control!
There are so many reasons why putting the time and energy into cleaning up your diet PAYS OFF!
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#veganfood #motivationalquotes #veganrecipesideas #plantbaseddiets #plantbased #clearskin #generegulation #hydration #hydratedskin #selflove #confidence #vegansofig #plantbasedmom #happiness

I want to introduce you to a term I coined this ye

I want to introduce you to a term I coined this year. I was trying so hard for so long to describe a way of cooking that is from the soul, tapping into a skill we all have deep down but often don’t recognize or trust in: Intuitive Cooking. Not intuitive eating, but intuitive cooking! It's a type of cooking that comes from within! Not looking outside yourself but looking within; knowing and trusting yourself. Using flavors, ingredients, fruits/vegetables, and spices you love, and then applying all the cooking knowledge you have from your years of eating breakfast lunch, and dinner. Having fun in the kitchen. Seeing cooking as an art.
So often we give our power away to recipes or people called experts. You know - those chefs or bloggers that seem “better at cooking” than you are.
So often we assume others must know more than we do. And this diminishes our own trust in our abilities. But I’m gonna tell you a secret: you are a creator in the kitchen with artistic abilities you have yet to discover or acknowledge. Trust yourself; and you’ve taken your first step towards better health and taking your power back.
This right here is what I call the fridge dump dinner. I took whatever I had leftover in the fridge and made a nutritious meal from it. Read more on my blog: link to blog article in my bio.
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#veganrecipe #vegan #plantbased #vegansofig #veganburgers #veganpatties #ricebowl #plantbaseddiet #veganbowls #natural #healthy #organic #nourish #cleaneating #wellness #veganfoodshare #lunchideas

Say hello to Ginger Miso Dressing! A tangy, citrus

Say hello to Ginger Miso Dressing! A tangy, citrusy, earthy, sweet and gingery salad dressing. It’s so simple and can take any fresh ingredient from boring to magical. ✨ link to full recipe in my bio!
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#veganrecipe #vegan #plantbased #vegansofig #plantbaseddiet #veganbowls #natural #healthy #organic #nourish #cleaneating #buddhabowls #wellness #veganfoodshare #lunchideas #saladdressing #miso #ginger #saladrecipe #vegansalads #plantbasedrecipes

Who is ready to f#!ing uplevel? Say bye to mediocr

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