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Raw Vegan Alfredo Sauce Over Kelp Noodles

This sauce is far from traditional heavy, rich, fattening fettuccine alfredo. It's light, low in calories, extremely delicious and there's no cooking involved.
Prep Time 10 mins
Course Main Course
Cuisine Italian, Raw Vegan
Servings 4 small plates


  • Vitamix


  • 1 package Kelp noodles 
  • ½ cup Raw cashews
  • ¼ cup Raw pine nuts
  • ¼ cup Shelled hemp seeds
  • ½ cup Cashew milk
  • cup Nutritional Yeast
  • 1 each Lemon juice only
  • 2 cloves Raw garlic peeled
  • 1 teaspoon Sea salt
  • ½ teaspoon Black pepper
  • Garnish Raw asparagus finely chopped


  • In a high speed blender container add the nuts and seeds and nutritional yeast. Blend until they turn into a flour consistency. 
  • Add the rest of the ingredients and blend again. until almost smooth but maybe a tad grainy still for some interesting texture. 
  • Meanwhile, you'll want to prep the kelp noodles by washing them in warm water and cutting them into desired lengths. 
  • Garnish with your favorite fresh herbs, salt and pepper add pretty chopped raw asparagus like I did.
  • Note: you can soak the nuts and seeds first for an hour if you'd like a creamier sauce and germinated nuts and seeds are easier to digest, but this step isn't crucial for the final product or taste.  
Keyword alfredo, noodles, pasta, raw vegan, vegan dinner