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woman holding bowl of oatmeal in her hands. close up of her hands.

Superfood Oatmeal

A warm, healthy breakfast recipe topped with superfoods.
Prep Time 10 mins
Cook Time 10 mins
Course Breakfast
Cuisine American, gluten-free
Servings 2 bowls


  • Saucepan



  • 1 pinch Sea salt
  • 1 cup Boiling water
  • ½ cup Quick cooking oats

Superfood Toppings

  • ¼ cup Frozen blueberries
  • ¼ cup Tbsp chia pudding
  • 1 tablespoon Hemp seeds
  • ½ Banana or other fruit of choice sliced

Chia Seed Pudding

  • 2 tablespoon Chia seeds
  • ½ cup Dairy-free milk
  • ½ teaspoon Vanilla extract or vanilla bean paste


  • Start by making the chia seed pudding first, because it takes 10 minutes to sit and gel up.  
  • To do that, combine milk and chia seeds in a small bowl. Stir well. Let it sit for about 10 minutes until it has a pudding-like thick consistency. Store in an airtight container. It will last about 5 days in the refrigerator.  
  • For the oatmeal, in a pot or large mixing bowl combine boiling water and quick-cooking oats. Add a pinch of sea salt and stir. Let sit for a minute or two. Tip: I boil my water in an electric kettle but you can also boil in the microwave or in a saucepan on the stovetop. 
  • Serve oatmeal in a bowl and top with chia pudding, berries, and hemp seeds. Pour maple syrup and cream or milk over the oatmeal and combine well. 
Keyword breakfast, gluten-free, oats, raw vegan, superfoods