Go Back


Perfectly creamy, tangy, citrusy, and blended to perfection. A perfect base for all your homemade hummus flavor ideas.
Prep Time 15 mins
Course Appetizer, Condiment
Cuisine American, Greek


  • Vitamix


Basic No Oil Hummus

  • 1 can Garbanzo beans (reserve 1 tablespoon liquid)
  • 1 Lemon juice
  • ¼ cup  Tahini 
  • ¾ teaspoon Sea salt
  • 1 tablespoon Liquid inside garbanzo bean can
  • ¼ cup Raw cashews soaked for an hour in water
  • ¼ cup Nutritional yeast
  • 1 teaspoon Spices of choice or none (smoked paprika, cumin, cracked pepper, sriracha, etc.)

Hummus & Greens Lunch Wrap (optional)

  • 2 tablespoon Basic No oil Hummus
  • 1 tablespoon Vegan mayo
  • ¼ cup Kale finely chopped
  • 1 cup Red leaf lettuce chopped
  • 1 Carrot shredded or cut into strips
  • 1 Tortilla of choice
  • 1 pinch Sea salt & pepper to taste


Basic No Oil Hummus

  • Place all ingredients into a food processor or Vitamix (I've used a Magic Bullet for his before and it works great). 
  • Blend well until super creamy and not too many large garbanzo beans chunks. 
  • Have fun with the flavors - I love sriracha in this recipe. But cumin and paprika used together are really awesome as well. 

Wrap Instructions

  • In a bowl combine the finely chopped kale with a drop or two of olive oil and massage it well. This will soften the kale. 
  • Place your tortilla on a flat surface. Spread the hummus and then the vegan mayo. 
  • Place the greens and carrots on top of the sauces. Carefully wrap the tortilla up. 
  • Enjoy and feel free to add your own veggies or flavors or herbs to this as well.  
Keyword condiment, dip, garbanzo beans, hummus, snack, superbowl snack