Blueberries and Cream 'Kefir'
Blueberries are one of the most loved and highest antioxidant plant foods. Their powers include improving memory and stabilizing the nervous system. They are also low in calories and sugar. The addition of probiotics gives this easy-to-love smoothie an extra digestive boost. This is a great smoothie for kids before school.
- 2 cups fresh or frozen blueberries
- 1 each banana
- 1 ½ cups nut milk or choice
- 2 each probiotic capsules